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CHICKS children’s Charity!


CHICKS is a national children’s charity, providing free, week-long respite breaks for disadvantaged children from all over the UK.  Established in 1992, CHICKS has provided a much needed break to nearly 15,000 children aged 8-15. The children come from a variety of backgrounds. Many are living in poverty or are…


Latest Smoothies, Recipes & Bakes

Stained Glass Cookies


Ingredients for Stained Glass Cookies 110g unsalted butter 65g icing sugar 1 medium egg 3 tsp vanilla extract (almond/coconut if you prefer the taste!) 220g plain flour (plus a little extra for dusting/rolling) 12-15 boiled, coloured sweets Cookie Cutters – same shape in two different sizes 2-3 WELL greased/lined baking…


Latest Articles To Help You Improve Your Mind & Body

How To Overcome The Winter Cold In Just 24 Hours


 With winter fast approaching so is the inevitable common cold that the chilly weather brings with it.  But there’s no need to despair this season as Nutritionist Sarah Flower is here to help with her top tips to help you ensure you stay one step ahead and combat your cold…