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Mental Health • We’re All Bullies

Controversial statement I know. But in truth, we are. And I don’t mean the ‘bully’ associated with playground pushing around, or gang abuse on the streets or the irritating boss that pushes unfairly to get results.   I’m talking about how we bully ourselves. I’m talking about the bully inside…

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5 Tips for Healthy Eating

How many of you here have a longtime love-hate relationship with food? *slowly raises hand* If you’ve been struggling to shed off those extra pounds the previous month (or the entire year), there must be something wrong in your daily eating regimen (duh). Healthy eating doesn’t necessarily mean you’ll eat…

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The Eve Appeal • Make Time for Tea

The month of March marks Ovarian Cancer Awareness Month. There are five gynaecological cancers. Ovarian,Womb, Cervical, Vulval and Vaginal. During March join the Eve Appeal to raise awareness and much needed funds for research. Make Time For Tea! Dust of your cake mixers, hang up the bunting, bake your favourite…

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Maiden • A Documentary + Q&A with Tracy Edwards MBE

MAIDEN tells the incredible, against-all-odds story of school drop-out Tracy Edwards, who skippered the first all-female international crew in the 1989 Whitbread Round the World Yacht Race. This incredible film will be released in UK cinemas on 8th March on International Woman’s day. What better way to celebrate us!!  You…

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Is Sustainable the New Black?

Sustainable fashion By Claire Hastings Photo by Jedd on Unsplash The decision-making process behind buying a garment previously didn’t go much further than looking at the price tag. However, as we become more aware of the state of our environment and strive towards a greener world, we gradually discover the…

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How to grow yourself up

Have you ever been knocked down in life? Beset by seemingly insurmountable problems, obstacles and perhaps even betrayal or heartbreak? Well, I believe it happens to us all, because it is through these trying and arduous experiences, that give us the chance to grow and become more than we once…

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Top 6 Ways to Power Your Home with Renewable Energy

The world’s energy prices have been soaring for as long as we can remember, and a lot of homeowners have been thinking of the best alternatives to cut their monthly electric bills and one of the go-to ways is – renewable energy. Suffice to say, renewable energy really does save…

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Living Life on a Lighter Note

What if the problem you are trying to solve is only a problem because you see it as one? Picture yourself in one of the following scenarios. Scenario A: You walk into a messy room finding misplaced items scattered everywhere. The problem is not that the room is messy, but rather…

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Work from Home • Essentials for Entrepreneurs

When you’re working from home, your surrounding environment can be one of the most important aspects of your business. A comfy, warm and welcoming office space is much more appealing than waking up in your bed and pulling out the laptop with coffee stains on the keypad. Your mental attitude…

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Your Breakthrough Will Come With…

Your Breakthrough Will Come With… Whatever you’re seeking a breakthrough for, be it a career promotion, dieting results, fitness goals, relationship hopes or business growth and development, there’s one key ingredient you need to make it happen: momentum. Imagine pulling your bike out from the garage and sitting astride it,…

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Tonia Buxton’s The Secret of Spice • Book Giveaway!

 The Secret of Spice by Tonia Buxton. Instagram Giveaway has now ended!  In The Secret of Spice Tonia reveals how to turn seemingly simple spices into delicious meals, beauty products and powerful potions that will help readers live longer and feel better – naturally. With over 50 delicious recipes inspired by…

Eating and Cooking While Outdoors

There are 3 approaches to eating and food on a camping trip, whether you are hiking or hanging out at one location.  You can mix and match these approaches, or stick with one – whatever strikes your fancy or whatever suits your usual (at- home) eating style.   Eat all…

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How To Pause In A Non-Stop World

I bet you remember moments in your life where things seemed so much less stressful. You might, like myself, be of the pre-mobile phone generation when we all seemed to have a little more dedicated time for everything, or perhaps you don’t go that far back, but you might remember…

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8 Home Updates That Have the Best ROI

From minor décor tweaks to major remodelling ideas, there are always new and exciting ways to improve your home. And whether you’re a design enthusiast or just passionate about designing your dream home, it’s easy to get carried away with all those creative projects. However, it’s important to know which…

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A Poem • My Soul

My Soul My soul is blooming, it is no longer weak Awaken to life it’s time to take that leap. New beginnings and new starts It’s time to deal with affairs of the heart. All my desires and all my plans It’s time to emerge and show you who I…

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7 Reasons to Choose Laser Tattoo Removal

While some people are getting tattoos on the other side of the world as we speak, some people are also regretting their tattoos and want them completely removed. While there are numerous tattoo removal techniques in the market you can choose from, one such household name by popular demand is…