Sugar – The 21st Century Health Epidemic

Sugar – The 21st Century Health Epidemic Sugar, once expensive and deemed as a luxury, is now, in various guises, in almost every processed food and drink we consume.  The World Health Organisation recommend a maximum of 25g (6 teaspoons) per day for an adult – much less for a…

Chicks Netflix Picks – Bloodline

Review of Bloodline on Netflix Florida Keys.  Check.  Sunshine, sand, beautiful seas…….check.  The most idyllic setting for any TV show? Again check.  What could possibly go wrong?  Well – quite a lot it would seem. Part of a new series of Netflix originals, “Bloodline” created by Todd A. Kessler, Glenn…

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B Real with Bipolar

Be Real with Bipolar When I first started speaking and writing about mental health, I promised myself to always be real. With good health and confidence it is fantastically easy but the challenge has been when the ill health sets in. How can one positively impact the world of mental…

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Yoga: Root Chakra

Let’s get to the root of the matter. Chakras, chakras, chakras. Holy muladhara batman! “What on earth is a chakra?” I hear you cry. Well that’s a rather good question.  One that has many different answers. I’m going to be writing an article on each of the main 7 chakras…

Summer Berry Blast-Smoothie

Summer Berry Smoothie       At this time of year, it’s always great to take advantage of all the gorgeous berries in season. This smoothie packed with berries with extra helpings of one of my favourites Blackberries. This versatile fruit is full of flavour and a whole gamut of…

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Going Bongo: Review

Going Bongo: Review Chicks at the Flicks. Reviewed by Karen Bryson  Going Bongo isn’t quite a comedy or a romantic comedy of the classic boy meets girl type. Nor is it purely a gritty drama examining life in Africa. But rather something a little different….dare I say way more interesting…

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Let the Tiles do the talking

Let The Tiles Do The Talking… There are so many incredible interior projects involving tiles I did not know where to start! However, Camper stores sprung to mind pretty quickly… The above store was designed by Tomás Alonso Flip for the Covent Garden branch. Tomás explains: “The wall cladding is…

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Chicks Chat with Ernest Napoleon

Chicks Chat with….. Ernest Napoleon actor, writer and producer of the film Going Bongo set in Hollywood and Tanzania. It is the first ever East African film to be accepted by iTunes. Former TV presenter for the largest TV station in East Africa at the time (EATV). Ex DJ, later becoming a…

Finding you in the midst of Motherhood

Finding You In The Midst of Motherhood When a woman becomes a mother it is common for her objectives, inspirations and priorities to shift and change. In fact they may alter when she decides is ready to start a family with her partner. So even before a baby has been conceived her mind may already be in…

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Pedi Ready… Summer Footwear

Pedi Ready… Summer Footwear…. Fashion for your feet! Pedicures are definitely a prerequisite for summer feet. It doesn’t have to be anything fancy.  Sometimes a fresh natural nail looks perfect on a tanned foot paired with leather sandals. Or you can go for it with glitter toes and jazz up a simple flip flop.  I…

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Push vs Flow

PUSH vs FLOW   A mentee asked me the following question yesterday: “Don’t your messages to push on, march forth and then go with the flow contradict each other?” This is an excellent question, and I can understand why an apparent contradiction exists in the eyes of some. If this…

How to… make Lavender Body Scrub

How to make… Relaxing Lavender Body/Foot scrub This gorgeous Lavender body scrub is so easy to make, as it only has 4 choice ingredients. It’s a great addition to your beauty/wellbeing routine but also they make terrific gifts! It doesn’t break the bank to produce and yet packs a powerful…