Avocado, Banana and Kale Smoothie

This Smoothie is incredibly simple yet effective, it’s rich in Potassium and tastes gorgeous too! Avocados are high in potassium, a little more than Bananas, ( here we have both) which support healthy blood pressure levels. Potassium is an important mineral that most people don’t get enough of. Avocados tend…

just-relax-yoga-article-for-those-london-chicks

Hop, Skip or Lunge into Spring!

Spring is all about change and growth. Warmth and light are starting to return and it feels great, right? We also have changed. You are not the same person you were yesterday let alone last year. To honor this inner and outer change of seasons I’ve developed a Yoga sequence…

Chicks Chats with Max Beesley – Part 1

Max Beesley multi talented Musician, Actor and Composer. Seasoned percussionist & pianist who has worked with the likes of George Micheal, Paul Weller, James Brown, Incognito, and of course his great friend Robbie Williams. With an incredibly busy acting career to boot…almost too many credits to mention both here and…

Minimalism, the Japanese way….

Minimalism – the Japanese way… I am finding of late, a new appreciation for contemporary Japanese design. As I scroll through the latest design projects my eyes are drawn to the clean lines, the continuation of fresh colour / material palette, the innovative ways in which the project is carried…

Mental ill health can touch anyone

This is a heart-felt piece that includes true life stories of people I met in mental health hospitals with reference to self-harm and suicide. This is done with sensitivity but please take this into consideration before reading. What do you visualise when you think of a person battling mental health…

Chicks Chats with Nancy Cruickshank

Nancy Cruickshank, wife, mother, serial entrepreneur and self confessed beauty junkie. She has previously led Telegraph Media Group (TMG) where she spent two years focusing on growing TMG’s digital propositions and revenues organically. This included Telegraph.co.uk which today attracts over 50 million users a month! Nancy has worked in the…

Alcohol in Skincare

Alcohol in skincare is one of the more confusing issues when it comes to the question “is it good or bad for my skin”. Firstly, thankfully there are good alcohols. These are called fatty alcohols and are listed as cetyl, cetearyl, stearyl or behenyl alcohol. These alcohols bear no relation…

Lisa’s beauty & makeup Spring staples

Hey Chicks, I hope you’re all well?  We approaching springtime the weather is changing so when better to get your makeup and beauty bags out and sort the good from the bad. Clean out the embarrassing products you love, but aren’t loving you back. Jump into spring with some amazing…

Chicks Chat with Bobby Holland Hanton

Bobby Holland Hanton, multi award winning Stuntman in some of Hollywood’s finest action films. The winner of three Sag Awards for his work in Inception, Harry Potter and the Deathly Hollows and Skyfall. His credits include The Dark Knight Rises, Thor, Captain Philips, Maleficent, Game of Thrones, Jupiter Ascending the…

Uniforme Francais – The Breton Stripe

Uniforme Francais! For me a timeless piece that every girl (and boy) should have in her wardrobe is the Breton stripe top. A favourite that remains strong year after year. This piece can work to suit many any occasion. Don’t be put off by this stripe. If you’re an apple…

Mum Knows Best – Books in the Bin

I’m going to let you in on a little secret… Before I had children I thought it would be easy. Having read several books on parenting and the importance of establishing routines before said precious gift arrived, I thought I would nail it. Truth is, I didn’t find it easy…

Chicks Chat with Fiona Gillies

Fiona Gillies, Mother of two, Actress and Producer at Scoop Films along with Micheal Mueller and Raj Sharma. She has starred in a number of productions across a wide range of media. Scoop Films have successfully produced a number of feature Films including ‘City Slacker’ staring Tom Conti and Fiona…