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4 Common Fitness Questions

Kira Mahal, Founder and CEO of MotivatePT…answers What are the benefits of working with a personal trainer? There are so many people who want to start their fitness journey but have no idea where to start. This problem is one of the main reasons people don’t incorporate fitness into their…

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Go Big: Maximalism in Your Home

Minimalism, be gone! Away with your clutter-free, non-existing decor and dull monochromatic colours, your time has passed. Now is the time of maximalism, this quirky display of colours, features, and careful layering, imbued with life and personality like no other design approach out there. Why the maximalist approach, you ask?…

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Food and Blood Pressure

How Thousands of People are Ignorantly Killing Themselves Each meal you consume is delicious and tasty. That is one reason you do not even bother to find out how it affects your health. You are only just concerned about satisfying your taste bud. But by the time you realize that…

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Going Out •The Bollywood Brunch

 The Bollywood Brunch A new experience to hit London revolving around Bollywood, brunch, music, entertainment and of course, cocktails! If you like your food spicy and your Desi & Punjabi beats HOT this is the event for you. Each ticket includes a bottomless cocktail hour upon arrival, a 3-course meal provided…

Gemma Oaten • Somebody Call me a Cabaret

Actress, Singer Gemma Oaten has teamed up with entrepreneur Richard Lamberth – to launch production company Amigo Productions. Amigo will produce Cabaret shows, provide coaching, create unique corporate performing arts experiences and more. In addition Gemma is also proud to lend her name to an inclusive theatre school for young people which she…

How to… make Lavender Body/Foot Scrub

How to make… Relaxing Lavender Body/Foot scrub It’s Summer!! Want to get your skin glowing and of course get your feet sandal ready? This gorgeous Lavender body/foot scrub is so easy to make, as it only has 4 choice ingredients. It’s a great addition to your beauty/wellbeing routine but also…

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Greatness is Sifted Through the Grind

The past couple of weeks has been a veritable cornucopia of world class sport. England beat Sweden in the quarter finals of the World Cup, Formula One visited Silverstone in Northamptonshire, we’re in the throes of my beloved Wimbledon and, most importantly of all, my children are preparing for their respective sports…

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Il Gusto Wedding Favours

With the wedding season now in swing. It’s an exciting time and the wedding planning process should be as smooth and flawless as possible. We at Those London Chicks have a great idea for Wedding Favours. A wonderful way of saying thank you to your guests; a small token of…

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How to Stop Eating Processed Foods

Іt іs а sаd rеаlіtу: Аmеrіса іs оvеrfеd аnd undеrnоurіshеd.  Wе аrе еаtіng mоrе рrосеssеd fооds thаn еvеr bеfоrе аnd іt іs mаkіng us sісk, rеаllу sісk.  Fооds thаt hаvе bееn рrосеssеd аrе nutrіtіоnаllу dерlеtеd. Тhеу аrе lоаdеd wіth ехtrа саlоrіеs, сhеmісаls аnd dаngеrоus аddіtіvеs. Моst рrосеssеd fооds аlsо соntаіn…

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Yoga: Root Chakra

Let’s get to the root of the matter. Chakras, chakras, chakras. Holy muladhara batman! “What on earth is a chakra?” I hear you cry. Well that’s a rather good question.  One that has many different answers. I’m going to be writing an article on each of the main 7 chakras…

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Smoothie • Mango Berry Blast

Mango Berry Smoothie This smoothie is definetly summer smoothie. With Mango and Strawberries  now in season. The Mango for me is also synonymous with the long summer days. This gorgeous Vegan Smoothie sure packs a flavour punch considering it only has a few ingredients. It also doubles up as a…

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Taste of Shakespeare: Theatre and Food • Event

A Taste of Shakespeare • A Balanced Meal By Madeleine Kasson, Producer We haven’t really gone into this project thinking “Girl Power!”. We’re just doing what we love and being who we are: women making Shakespeare as good as it can be. Our showis all about giving the audience a figurative,…

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Rebecca Violette • Disruptive Fashion Brand Launch

Rebecca Violette is a brand created by Rebecca, a doctor and fashion designer. Rebecca’s vision is to create wearable art that challenges societies perceptions of visual difference, storytelling through fabric and fashion. The launch of ‘Rebecca Violette’ is the culmination of over a decade of works re- garding anatomy, skin, and…

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Destinia • A Poem

We at Those London Chicks are all about the little things in life that make it that much better! With that being said our newest contributor actress and poet Amber Agha shares this beautiful poem. Enjoy! Destinia A wave of generational tales flows through me My yoni my body a benchmark…