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7 Exercise Core Workout

7 EXERCISE CORE WORKOUT Everyone wants a work on their abdomen and secretly love that next day pain that comes with a great workout. I have created a workout consisting of 7 exercises that target all areas of the core, which consists of the abdominals, obliques (love handles) and lower…

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Chicks Chat with … Jay Kamiraz

Jay Kamiraz aka Mr Fabulous. There’re no boundaries to what Jay does. Singer, Creative director of Verve Fashion, Princes Trust Ambassador, All Together Now (BBC) TV Judge, choir director, the list goes on… Founder of JK arts and the Sing to Smile programme.  We at Those London Chicks are pleased…

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Pre Workout Smoothie

Pre Workout Smoothie. This delicious smoothie is full of protein, slow release of fuel for your body, making this smoothie perfect for a pre workout snack or for breakfast. With the addition of almonds and low fat cottage cheese (vegan alternative Silken Tofu), this sure packs a protein punch! This…

How-To-Pause-In-A-Non-Stop-World-thoselondonchicks

How To Pause In A Non-Stop World

I bet you remember moments in your life where things seemed so much less stressful. You might, like myself, be of the pre-mobile phone generation when we all seemed to have a little more dedicated time for everything, or perhaps you don’t go that far back, but you might remember…

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GET LIPPY for The Eve Appeal

Beauty Brands and retailers join women’s charity The Eve Appeal to launch GET LIPPY this May; a new campaign inviting everyone to help tackle the taboos around women’s health. Women’s cancer charity The Eve Appeal and beauty industry organisation Cosmetic Executive Women UK (CEW), have joined forces, along with some…

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WELCOME TO THE POWER OF YOUR MIND

The day I discovered hypnotherapy, was the day I decided that a lot more people needed to know about it. Most importantly, I wanted people to know that ‘all hypnosis is self-hypnosis‘ in the wise words of my hypnotherapy teacher. That meant that every single one of us has the…

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Tonia Buxton’s Hummus Recipe

  Many households buy Hummus…why buy it when you can make it! Who better to show us how, then our brilliant regular contributor Chef Tonia Buxton. This recipe is one you WILL keep going back too! Follow Tonia on Twitter Instagram Or visit her website: toniabuxton.co.uk Subscribe to her YouTube…

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Chicks Chat with… Nick Ede

Nick Ede, award winning public relations and brand consultant and TV presenter. He is the CEO of East of Eden and Eden Lifestyle PR.  He is known and respected as a philanthropist and charity activist. Some of his charity work include: Jeans for Genes, Balls to Cancer, Children in Need,…

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City Hall Wedding Essentials

Hate the idea of a grand wedding ceremony in front of 200+ people you barely know? Do you think that a more intimate setting is your preferred cup of tea, or are you simply hoping to save all that money you would otherwise spend on organizing a wedding bash for…