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Autumn Makeup Trends

Autumn 2016 makeup trends Whilst we still are making the most of the last of the British summer weather, it’s time to look ahead as Autumn is here.. (22nd September to be precise). Looking at the Fashion Weeks for Autumn 2016 there’s two clear routes you can take for the…

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Aromatherapy for London Chicks • Lavender

Aromatherapy for London Chicks…Lavender I knew instantly the essential Oil I wanted to pay tribute to for my first article on Aromatherapy for London Chicks. I have just returned from a visit to Grasse stocked up with the Freshest, Sweetest of Essential oils; everyone’s favourite and most versatile…the forever reliable…

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7 Exercise Core Workout

7 EXERCISE CORE WORKOUT Everyone wants a work on their abdomen and secretly love that next day pain that comes with a great workout. I have created a workout consisting of 7 exercises that target all areas of the core, which consists of the abdominals, obliques (love handles) and lower…

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Smoothie • Mango Berry Blast

Mango Berry Smoothie This smoothie is pretty much an end of summer smoothie. With Mango and Strawberries its a fruit going out of season. The Mango for me is also synonymous with the long summer days. This gorgeous Vegan Smoothie sure packs a flavour punch considering it only has a…

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Fuller for Longer

Fuller for Longer Dieting to some can mean constant hunger pangs, deprivation and misery but it doesn’t have to be that way, Nutritionist Sarah Flower has put together a list of foods that will keep you fuller for longer, aiding your weight loss journey. We have learnt to put more…

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Pineapple Coconut Breakfast Smoothie

Pineapple Coconut Breakfast Smoothie. I always associate pineapple with tropical holidays. Cutting up such a large fruit its almost like a bit of an occasion. In my mind the Pineapple represents a little bit of sunshine! The Pineapple contains a wealth of nutrients including large amounts of vitamin C, its…

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The Best Sex I’ve Ever Had.

The Best Sex I’ve Ever Had. From what I remember… A real man. Funny, feisty and fucking gorgeous.  I met him snowboarding last year at Big Bear when I went on this party bus annual trip called The Winter Snow Show. Dolls, if you need to meet man come on…

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A Flow of ideas…

A Flow of Ideas… A long established wisdom and central tenet in personal and spiritual growth, is the saying “Know Thyself.” Such a fundamental aspect which influences all we do through our choices and decision-making, and yet how much time do we give to understanding ourselves? Do you really know…

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Protecting your skin from the Sun

Protecting your Skin from the Sun Are you wearing Sunscreen? I know that this is a favourite subject of mine and many have heard me say…The Sun is NOT your friend and whilst we’re on the subject, this includes SUN BEDS. The fact is that up until you’re 30, you…

STOP SAYING YOU’RE “FINE”

  STOP SAYING YOU’RE “FINE” There is a four letter F-word that’s holding you back, but it’s probably not the F-word you’re thinking of right now <chuckle>. The F-word I’m referring to is fine; think about it. In this context, the dictionary defines fine as something that is of a…

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Tonia Buxton • The Real Greek Cookbook

  The Real Greek Cookbook Eat• Healthy • Together Book Review The Real Greek the popular London Restaurant Group are finally sharing their trade mark dishes in this wonderful Cookbook. They reveal the recipes of some the dishes from their delicious menu!! Tonia Buxton the food writer, nutritionist, gourmet cook, presenter…