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7 Exercise Core Workout

7 EXERCISE CORE WORKOUT Everyone wants a work on their abdomen and secretly love that next day pain that comes with a great workout. I have created a workout consisting of 7 exercises that target all areas of the core, which consists of the abdominals, obliques (love handles) and lower…

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Smoothie • Mango Berry Blast

Mango Berry Smoothie This smoothie is pretty much an end of summer smoothie. With Mango and Strawberries its a fruit going out of season. The Mango for me is also synonymous with the long summer days. This gorgeous Vegan Smoothie sure packs a flavour punch considering it only has a…

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Fuller for Longer

Fuller for Longer Dieting to some can mean constant hunger pangs, deprivation and misery but it doesn’t have to be that way, Nutritionist Sarah Flower has put together a list of foods that will keep you fuller for longer, aiding your weight loss journey. We have learnt to put more…

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The Best Sex I’ve Ever Had.

The Best Sex I’ve Ever Had. From what I remember… A real man. Funny, feisty and fucking gorgeous.  I met him snowboarding last year at Big Bear when I went on this party bus annual trip called The Winter Snow Show. Dolls, if you need to meet man come on…

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A Flow of ideas…

A Flow of Ideas… A long established wisdom and central tenet in personal and spiritual growth, is the saying “Know Thyself.” Such a fundamental aspect which influences all we do through our choices and decision-making, and yet how much time do we give to understanding ourselves? Do you really know…

STOP SAYING YOU’RE “FINE”

  STOP SAYING YOU’RE “FINE” There is a four letter F-word that’s holding you back, but it’s probably not the F-word you’re thinking of right now <chuckle>. The F-word I’m referring to is fine; think about it. In this context, the dictionary defines fine as something that is of a…

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Tonia Buxton • The Real Greek Cookbook

  The Real Greek Cookbook Eat• Healthy • Together Book Review The Real Greek the popular London Restaurant Group are finally sharing their trade mark dishes in this wonderful Cookbook. They reveal the recipes of some the dishes from their delicious menu!! Tonia Buxton the food writer, nutritionist, gourmet cook, presenter…

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Fish Plaki • Psari Plaki

Fish Plaki • Psari Plaki By now surely you will have found a good fishmonger! The systematic speed at our fish counters is amazing…the fish is always shopped for as caught, smelling of the sea, never prepared…but I still like to go to my independent fishmonger in Larnaca both for…

Ginger Apple Smoothie

 Ginger Apple Smoothie This Smoothie is the perfect Summer drink. With its zingy flavour it’s completely refreshing. Perfect as a Smoothie but also gorgeous when diluted to make the perfect pitcher for a BBQ or a drink for the kids. Ginger as we know has a very specific strong taste,…

Top 5 book picks for Summer Holiday reading

Top 5 book picks for Summer Holiday reading! Not Working by Lisa Owens When Claire Flannery leaves her unsatisfying job to seek her true vocation she quickly realises just how daunting that task actually is. She quickly becomes distracted and falls into a routine of competitions, disrupting friends’ dinner parties…