kate-braithwaite-model-actress-pullup

Ever fancied being able to do a Pull-Up?

Mastering the PULL-UP By Sean Lerwill Mastering the pull-up isn’t an overnight success. For anyone who has never performed a pull-up, it’s not something you just find you can do and do well. Even those that can surprise themselves by doing one, they certainly won’t be able to do many. Being…

baking-ras[pberry-chocolate-vegan-spelt-loaf-dairyfree-dairy-free-yummy-delicious-recipe

VEGAN RASPBERRY & DARK CHOC SPELT LOAF RECIPE

Vegan Raspberry and Dark Chocolate Spelt Loaf Ingredients 2 tbsp chia seeds 6 tbsp water 150g self raising flour 120g spelt flour 1 tsp baking powder 100g caster sugar 60g maple/date/golden syrup 65g sunflower oil 150ml almond/oat/rice soy milk 150g fresh raspberries 100g dark chocolate (at least 70% – check…

hair-and-beauty-awards

Does Your Brand Qualify For PRECIOUSHABA?

Even if you are not a company looking for recognition, following The Precious Hair and Beauty Awards (PRECIOUSHABA) could lead you to brands you wish existed, just didn’t realise they already do! Brands that are considered too niche for the mainstream market but that your beauty routine is screaming for….

lizzie-musical-greenwich-theatre-hit-show-westend-stage-london-girls-singing-band

Lizzie – The Greenwich Theatre

With bright lights, projections and an on-stage rock band clearly visible, the opening of Lizzie looks more rock concert than traditional musical theatre, and the irreverent and rebellious nature of rock and roll underpins the whole show.  While murderers have been portrayed in musicals before (Sweeny Todd and Chicago spring…

life-hack-messy-mess-help-organise

Creative Organisation Hacks That You’ll Adore!!

Creative Organisation Hacks By Stacey Cooper Raise your hand if you identify as a mother, businesswoman, cook, laundromat and cleaning lady. Now that we’re all here, I’d like to start by saying that as a successful businesswoman with a slight control freak mannerism, I really love to keep things in…

spelt-wholemeal-gingerbread-men-recipe-yummy-biscuit-cookie-ribbon-red-blue-writing

Wholemeal and Spelt Gingerbread Men

It would NOT be Christmas without Gingerbread. Fact. As I (..and my family and other half) get through a ton of them, I wanted to make them with a slightly ‘healthier’ twist. So were born my Wholemeal and Spelt Gingerbread Men. If I’m being really honest, I can promise you…

xmas-baking-scones-brandy-butter-bakingbright-

Baking Bright – Christmas Bake

Christmas Scones With Brandy Butter Oh Christmas scones. Beautiful lovely Christmas Scones. If you’re a follower of my blog you might remember how much I love a scone. So as its Christmas, I thought I’d make a ‘Christmas’ scone, but one that I wouldn’t feel so bad eating, hence the…

the-hope-theatre-review-girl-on-girl-lesbian-brilliant-play-stage-waitress-maid

Her Aching Heart – The Hope Theatre

HER ACHING HEART REVIEW Opening on a dark stage with a mournful torch song about heartbreak was not the opening I was expecting from a lesbian musical pastiche of gothic romance novels, but this was not the only surprise in a delightful and light-hearted evening which included a strong willed…

eggnog-recipe-alcoholic-nonacoholic

Eggnog Recipe

‘Tis the season…   …for yummy food and hot cocktails! What not everyone else? Maybe just in my household. Before I reveal anymore Family indiscretions, I will just share my recipe! It’s super easy and very basic.   This Eggnog recipe will make 4 hot toddy glasses. Ingredients 1 Pint…

christmas-lose-weight-gain-stay-lean-trim-white-pink-black

Training Up To Christmas

“Silly Season” is upon us. If you haven’t already, then I’m sure the local Christmas market or festive pub will lure you in for a Mulled Wine or Cider. Next up is the run of Christmas parties, the night out to enjoy the atmosphere and of course the catch ups…

rememberance-poppy-lest-we-forget-love-support-war-never-again-spean-bridge-commando-memorial

Lest We Forget

However you choose to, take a moment today at 11am, remember all those who gave their lives so that we may enjoy the freedom that we do today. FOR THE FALLEN With proud thanksgiving, a mother for her children, England mourns for her dead across the sea. Flesh of her…

halloween-loaf-baking-bright-orange-chocolate-vegan-dairyfree-glutenfree

HALLOWEEN MARBLE LOAF

HALLOWEEN MARBLE LOAF Ingredients for Halloween Marble Loaf   270g plain flour 30g cocoa 2 tsp baking powder 200g unsalted butter (room tempreature) 160g caster sugar 45g honey (plus a tbsp for drizzling) 3 medium eggs 100ml whole milk 2 tsp vanilla extract orange & black food colouring (a few…

makeup-blogger-halloween-makeup-tutorial-blood-drip-dripping-fake-creepy-writing-font-white-background-top-5-five

Top 5 Halloween Make Up Looks

I am so excited about Halloween, Any excuse to get dressed up and paint my face! I know you are too! So I trawled the internet and  found these brilliant make up tutorials by some incredibly talented Makeup bloggers. I got inspired and thought I would share them with you!…

Where the Hell is Bernard?

 ‘Where the Hell is Bernard?’ 25th-29th October @ 8pm   In a world where no one plays, no one questions and no one ever leaves. 4 women work in an office high above the city to anonymously return lost items. All runs like clockwork until one day a box mysteriously…

ingredients-for-spiced-pumkin-smoothie-those-london-chicks

Spiced Pumpkin Smoothie

Spiced Pumpkin Smoothie With the clocks soon to go back Autumn is nearly here, and Halloween only a few days away; which means it’s time to celebrate all things Pumpkin! This vegetable is not only wonderful for carving Halloween faces, it’s also delicious in soups and stews and a whole…

smoothie-ingredients

Carrot, Apple and Ginger Smoothie

This fresh and delicious Smoothie is a great way to start your day. What’s great about this recipe is it contains ingredients you may already have in your fridge, making it perfect for the end of the week! Carrots are perhaps best known for their rich supply of the antioxidant…

apple-almond-quinoa-porridge-recipe-healthy-alternat

Apple & Almond Quinoa Porridge

These Apple and Almond Quinoa Porridge pots were born out of boredom. I LOVE oats, porridge and cereal, but wanted to switch breakfast up a bit. I didn’t want to break too much from the norm, just a slight variation and quinoa seemed to fit! Quinoa is pretty spesh –…

theatre-review-cartoon-kilt-tartan-scottish-female-male-cypriot-beach-grass

Theatre Review – The We Plays

The We Plays are two one-person, one-act plays both written by Andrew Maddock.  On at The Hope Theatre until the 15th October. Both plays touch on similar themes of anxiety, loneliness, starting a family and violence, and both are told with an element of spoken word poetry.   The first,…

casey-hill-mum-helper-makeup-artist-good-deed-selfless-calais-volunteer-free-work-unpaid-caring

A Selfless Good Deed

If you’re between the ages of 30 and 50 (and live on planet earth) chances are you’ve seen the FRIENDS episode where Joey bets Phoebe there’s no such thing as a selfless good deed… A few months ago a photographer I follow on Instagram started posting photos of her time…

tattoo-baby

To Tattoo Or Not To Tattoo

My Guide to Getting Inked A large percentage of my business is tattoo removal.  In fact, I lecture on the subject and have my tattoo removal lasers made to my specs. I’m convinced that the minimum age for tattoos should be 25.  Most of the tattoos I remove were done…

tfln

Texts From Last Night

Have you been on that website? Textsfromlastnight.com There’s a phone app too and for a time a couple of summers ago I would look at it all the time, so much funny stuff on there, mostly drunken adventures and sexual mishaps and all hilarious. It’s all anonymous and you choose…

gluten-free-raspberry-walnut-baking-recipe-healthy-intolerances-happy-yummy-tasty

Gluten Free Raspberry and Walnut Cake

Gluten Free Raspberry & Walnut Cake Ingredients 120g gluten free flour  80g gluten free oats (or gf oat flour)  1 tsp gluten free baking powder  180g unsalted butter (room temperature)  190g caster sugar  2 medium eggs (at room temperature)  1 tsp vanilla essence  90ml whole milk  200g fresh raspberries 75g…

yoga-stretch

Yoga: Sun Salutations

Yoga:  Sun Salutations     1.Start by entering your body, connect to your breath-the sacred flow of life within you. Long smooth inhales, releasing any tensions with smooth, full exhales. Standing in mountain pose – tadasana (hands at heart or by the sides palms forward)         2….