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A Night Out You WILL Feel Great About!

LET THE MUSIC BE YOUR VOICE Show support for the thousands of survivors of sexual and domestic violence. Solace Women’s Aid’s annual flagship event: Rock Against Violence, is back on 12th November at the O2 Academy Islington. On average three women are killed by a partner or ex-partner every fortnight;…

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Doll Face-Halloween Makeup Tutorial

The Doll It’s that time of year again! Halloween is a great excuse to get creative with your makeup. I’m going to show you how to create an easy but effectively creepy Doll Face look. Ready for trick or treating with the kids, a Halloween party or just to do…

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Passionfruit Smoothie Recipe

So if you are anything like me, you see passion fruits in the supermarket and are like hmmm great idea but what the hell would I do with it. I love getting anything passion fruit whilst out, cocktails, desserts whatever, I can’t get enough, but at home I’m at a…

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YOU CAN BE ANYONE, WHY NOT BE SOMEONE?

Close your eyes and visualise who you want to be, because the first step for getting what you want is to know what you want. Without knowing which direction you want to travel in, no wind is favourable; you must first chart your course, before you can set your sail….

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What they don’t tell you about Pregnancy!


Where do all the pregnant ladies go to dance?

There are a lot of words that are used to describe pregnancy. Magical, exciting, scary… and it is all of those things. But most of all, it’s personal. None of the many websites designed to guide women through gestation can cover all…

Can I have cake and stay Lean?

Today is our fitness contributor and resident nutrition expert Sean Lerwill’s Birthday! So we took the opportunity to ask him how he keeps on track with healthy eating during celebratory periods.   For those of our readers that don’t know you Sean. You’ve graced the cover of a number international…

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Pimm’s O’Clock Smoothie

Now I stumbled upon this delightfully fresh and tasty smoothie recipe when getting ready for a Family BBQ. I had just trained and so was about to make my post workout Smoothie when I was also handed the task of chopping up the fruit for the Pimm’s jugs.  So whilst…

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Upcycling – The School Desk

Now, we all know it’s wrong to pick a favourite child/album/piece of furniture, but I never said I was perfect.This is my  favourite piece of furniture. It’s an original school desk from the 40’s, rescued from a school by a teacher who kept it safe in his home until we…

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RAW Super Food Protein Bites

RAW Super Food Protein Balls Recipe Perfect post workout treat & they really help me keep those 3pm cravings at bay, I have two of these with a tea and ties me over until dinner.I must admit they are not the most attractive but they taste yum! Ingredients 1 cups…

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Bad Online Dating #1

I used to be totally against online dating, I wanted to meet someone ‘organically’ (doesn’t that sound wanky?) but let’s be realistic, in the dance business the chance of meeting a straight, appropriately aged man is slim-to-none. Even if you do meet one he has probably shagged half the girls…

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HOW TO MANAGE THE LAWNMOWER OF LIFE

How to Manage the Lawnmower of Life! Whilst preparing the garden before cutting the grass – having already cleared away the “product” of the entire cast of the neighbourhood’s Aristocats – I happened upon a snail. This snail, who I have named Nials, was minding his own business munching on…

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Upcycling – The Dining Table

Now todays delight is similar in style to last time. It’s a rather dashing Dining Table, again with the ever so useful fold down sides. This ‘drop leaf’ style is super handy for city living! Actions On a full sanding to get rid of patchy old varnish. Underneath, the wood…

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Alternative Pizza Base Recipe- Cauliflower

Before you make this I would just like to manage expectations, this is not going to taste like a dominoes pizza. It will however, taste yummy, look like a pizza & provide your body with lots of nutrients that leave you feeling satisfied & without any of the guilty feelings…

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Time For A Change?

How to start a fitter lifestyle is something I get asked about a lot. Whatever I seem to be doing work wise from day-to-day, or when I meet people socially; once they find out what I do/have done and that I have some knowledge in the health and fitness field,…