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What Should I Be Eating?

For those of you that aren’t aware, I spent the latter half of last year working on my own nutrition book. This hit the Amazon ebook shelves at the beginning of this month to allow anyone wanting to kick off 2016 with a health and fitness regime to do so…

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YOU NEED A THINKING PARTNER, NOT AN ECHO CHAMBER

In a previous lifetime I was a Team Building Instructor, and had the pleasure of working with some of the great corporate behemoths of our time: ING Group, PriceWaterhouse and GlaxoSmithKline, to name but a few. Once deployed on a mission, we would organise theatrical “corporate kidnappings”, where the Grande…

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Vegan Cranberry & Pecan Upside Down Cakes

Ingredients for Vegan Cranberry & Pecan Upside Down Cakes 2 tbsp chia/flax seeds 6 tbsp water 150g fresh cranberries 55g golden syrup (+ extra for drizzling) 75g pecans 150g wholemeal flour 70g oats 1/2 tsp baking powder 140g caster sugar 40g sunflower oil (+ a little extra for greasing) 175ml…

This year I have my look sorted…Jumpsuit Time!

Jump to the beat…It’s Jumpsuit time! Au revoir 2015 and your bad-ass self! 2016, I’m ready for you, so let’s start you with a bang…New Year’s Eve aka Party, PARTY TIME!! I’ve been blessed to have experienced and celebrated New Years in a variety of ways. From romantic meals for…

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How Long Should I Train For?

How Long Should I Train For? by Sean Lerwill If you were following my ramblings last year on social media, you may be aware that from May – Sept I decided to stop using a gym; choosing instead to exercise at home/in the park with my bodyweight, rollout wheels, a…

Happy New Year!

We just want to wish you a Happy New Year and we hope you are wishing the New Year in positively with plans for pursuing your dreams in 2016! If you are in need of some uplifting inspiration then check out articles from Karan Dennis who can help guide you…

Choosing The Right Training For You

 Choosing The Right Training For You by Sean Lerwill Compliance is one of the buzzwords within nutrition at the moment and has been for a few years. The idea being that if something isn’t at least in part easy, enjoyable and achievable for an individual with their lifestyle that they won’t…

We Just Want To Wish You All A Very

To all of our readers we want to say Merry Christmas and a huge THANK YOU for all your support and feedback and to all of our contributors for making Those London Chicks what it is. Lots of Love,   Kate and Karen xx

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ARE YOU (OVER-)THINKING IT OVER?

If you try to comprehend air before breathing it in, you will die ~ said a wise person (not me) once. As soon as I read this quote, it gave me pause. You see, I have been known to be a little over-analytical. That sound you can hear now, is…

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A Night Out You WILL Feel Great About!

LET THE MUSIC BE YOUR VOICE Show support for the thousands of survivors of sexual and domestic violence. Solace Women’s Aid’s annual flagship event: Rock Against Violence, is back on 12th November at the O2 Academy Islington. On average three women are killed by a partner or ex-partner every fortnight;…

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Doll Face-Halloween Makeup Tutorial

The Doll It’s that time of year again! Halloween is a great excuse to get creative with your makeup. I’m going to show you how to create an easy but effectively creepy Doll Face look. Ready for trick or treating with the kids, a Halloween party or just to do…

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Passionfruit Smoothie Recipe

So if you are anything like me, you see passion fruits in the supermarket and are like hmmm great idea but what the hell would I do with it. I love getting anything passion fruit whilst out, cocktails, desserts whatever, I can’t get enough, but at home I’m at a…

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YOU CAN BE ANYONE, WHY NOT BE SOMEONE?

Close your eyes and visualise who you want to be, because the first step for getting what you want is to know what you want. Without knowing which direction you want to travel in, no wind is favourable; you must first chart your course, before you can set your sail….