This year I have my look sorted…Jumpsuit Time!

Jump to the beat…It’s Jumpsuit time! Au revoir 2015 and your bad-ass self! 2016, I’m ready for you, so let’s start you with a bang…New Year’s Eve aka Party, PARTY TIME!! I’ve been blessed to have experienced and celebrated New Years in a variety of ways. From romantic meals for…

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How Long Should I Train For?

How Long Should I Train For? by Sean Lerwill If you were following my ramblings last year on social media, you may be aware that from May – Sept I decided to stop using a gym; choosing instead to exercise at home/in the park with my bodyweight, rollout wheels, a…

Happy New Year!

We just want to wish you a Happy New Year and we hope you are wishing the New Year in positively with plans for pursuing your dreams in 2016! If you are in need of some uplifting inspiration then check out articles from Karan Dennis who can help guide you…

Choosing The Right Training For You

 Choosing The Right Training For You by Sean Lerwill Compliance is one of the buzzwords within nutrition at the moment and has been for a few years. The idea being that if something isn’t at least in part easy, enjoyable and achievable for an individual with their lifestyle that they won’t…

We Just Want To Wish You All A Very

To all of our readers we want to say Merry Christmas and a huge THANK YOU for all your support and feedback and to all of our contributors for making Those London Chicks what it is. Lots of Love,   Kate and Karen xx

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ARE YOU (OVER-)THINKING IT OVER?

If you try to comprehend air before breathing it in, you will die ~ said a wise person (not me) once. As soon as I read this quote, it gave me pause. You see, I have been known to be a little over-analytical. That sound you can hear now, is…

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A Night Out You WILL Feel Great About!

LET THE MUSIC BE YOUR VOICE Show support for the thousands of survivors of sexual and domestic violence. Solace Women’s Aid’s annual flagship event: Rock Against Violence, is back on 12th November at the O2 Academy Islington. On average three women are killed by a partner or ex-partner every fortnight;…

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Doll Face-Halloween Makeup Tutorial

The Doll It’s that time of year again! Halloween is a great excuse to get creative with your makeup. I’m going to show you how to create an easy but effectively creepy Doll Face look. Ready for trick or treating with the kids, a Halloween party or just to do…

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Passionfruit Smoothie Recipe

So if you are anything like me, you see passion fruits in the supermarket and are like hmmm great idea but what the hell would I do with it. I love getting anything passion fruit whilst out, cocktails, desserts whatever, I can’t get enough, but at home I’m at a…

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YOU CAN BE ANYONE, WHY NOT BE SOMEONE?

Close your eyes and visualise who you want to be, because the first step for getting what you want is to know what you want. Without knowing which direction you want to travel in, no wind is favourable; you must first chart your course, before you can set your sail….

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What they don’t tell you about Pregnancy!


Where do all the pregnant ladies go to dance?

There are a lot of words that are used to describe pregnancy. Magical, exciting, scary… and it is all of those things. But most of all, it’s personal. None of the many websites designed to guide women through gestation can cover all…

Can I have cake and stay Lean?

Today is our fitness contributor and resident nutrition expert Sean Lerwill’s Birthday! So we took the opportunity to ask him how he keeps on track with healthy eating during celebratory periods.   For those of our readers that don’t know you Sean. You’ve graced the cover of a number international…