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Upcycling – The School Desk

Now, we all know it’s wrong to pick a favourite child/album/piece of furniture, but I never said I was perfect.This is my  favourite piece of furniture. It’s an original school desk from the 40’s, rescued from a school by a teacher who kept it safe in his home until we…

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RAW Super Food Protein Bites

RAW Super Food Protein Balls Recipe Perfect post workout treat & they really help me keep those 3pm cravings at bay, I have two of these with a tea and ties me over until dinner.I must admit they are not the most attractive but they taste yum! Ingredients 1 cups…

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Bad Online Dating #1

I used to be totally against online dating, I wanted to meet someone ‘organically’ (doesn’t that sound wanky?) but let’s be realistic, in the dance business the chance of meeting a straight, appropriately aged man is slim-to-none. Even if you do meet one he has probably shagged half the girls…

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HOW TO MANAGE THE LAWNMOWER OF LIFE

How to Manage the Lawnmower of Life! Whilst preparing the garden before cutting the grass – having already cleared away the “product” of the entire cast of the neighbourhood’s Aristocats – I happened upon a snail. This snail, who I have named Nials, was minding his own business munching on…

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Alternative Pizza Base Recipe- Cauliflower

Before you make this I would just like to manage expectations, this is not going to taste like a dominoes pizza. It will however, taste yummy, look like a pizza & provide your body with lots of nutrients that leave you feeling satisfied & without any of the guilty feelings…

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Time For A Change?

How to start a fitter lifestyle is something I get asked about a lot. Whatever I seem to be doing work wise from day-to-day, or when I meet people socially; once they find out what I do/have done and that I have some knowledge in the health and fitness field,…

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Super Simple Protein Breakfast

Protein Porridge Now it may seem like I am teaching you to suck eggs here but in all honesty if you make Protein porridge rubbishy the first time and then turn your back on it you are really missing out on a great Breakfast option. Its super simple and is…

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Back Workout To Suit You

Now I was going to share a full body workout next but after taking on two new clients and talking with a current one I realised how little importance a lot of women put on training their back. I’m not meaning bodybuilding ladies as they are very aware. But for…

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Pregnant and Upcycling

Now that the weather is heating up and we’re all starting to get our uncooked-meat-coloured-bits out (I mean legs and upper arms you perverts), I’ve been happily enjoying some quality time with my power tools. I could re-read and think better of that sentence, but, like a shivering Brit in…

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Do You DareDevil?

This is not for the faint hearted. It is dark, violent and totally worth hiding behind your fingers. The number one reason is Charlie Cox. Not just because he is charming and handsome but mainly because of his intense and brilliant grasp of the character Matt Murdoch/Daredevil. But lets get…

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Carnival in Munich

Carnival in Munich In the winter of 2012 and into the spring of 2013 I was working as a dancer in a show called Speed with a renowned European company, Holiday on Ice. We toured Europe and performed at some amazing arenas, met wonderful people and tried and tested beers…

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Leg Workout To Suit You

Leg Workout To Suit You  I love a good leg workout. It always makes me feel like I am really helping myself in so many ways. Lifting heavy weights strengthens the bones which in turn helps to prevent Osteoperosis, so with the Gluteus Maximus, Quadriceps and Hamstrings being three of…