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Super Simple Protein Breakfast

Protein Porridge Now it may seem like I am teaching you to suck eggs here but in all honesty if you make Protein porridge rubbishy the first time and then turn your back on it you are really missing out on a great Breakfast option. Its super simple and is…

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Back Workout To Suit You

Now I was going to share a full body workout next but after taking on two new clients and talking with a current one I realised how little importance a lot of women put on training their back. I’m not meaning bodybuilding ladies as they are very aware. But for…

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Pregnant and Upcycling

Now that the weather is heating up and we’re all starting to get our uncooked-meat-coloured-bits out (I mean legs and upper arms you perverts), I’ve been happily enjoying some quality time with my power tools. I could re-read and think better of that sentence, but, like a shivering Brit in…

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Do You DareDevil?

This is not for the faint hearted. It is dark, violent and totally worth hiding behind your fingers. The number one reason is Charlie Cox. Not just because he is charming and handsome but mainly because of his intense and brilliant grasp of the character Matt Murdoch/Daredevil. But lets get…

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Carnival in Munich

Carnival in Munich In the winter of 2012 and into the spring of 2013 I was working as a dancer in a show called Speed with a renowned European company, Holiday on Ice. We toured Europe and performed at some amazing arenas, met wonderful people and tried and tested beers…

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Leg Workout To Suit You

Leg Workout To Suit You  I love a good leg workout. It always makes me feel like I am really helping myself in so many ways. Lifting heavy weights strengthens the bones which in turn helps to prevent Osteoperosis, so with the Gluteus Maximus, Quadriceps and Hamstrings being three of…

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Banoffee Protein Truffles

Yummy Banoffee Protein Truffle Recipe! This recipe is super simple and provides a mix of healthy Carbohydrates and Protein so makes an ideal post workout snack. I have even had it as Breakfast on the go! This Banoffee Protein Truffles recipe makes 5 Truffles (depending on how big you like…

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Lets Not Pack Our (eye) Bags For Summer

We say it’s all around the eyes! The eyes can sparkle but if the lids and bags are talking, then the pupils aren’t really being given much of a chance! It’s like having a play behind closed curtains. The summer is pretty much on our doorstep and if you were…

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5 Fantastic Uses For Coffee Grounds

More than Just Your Morning Cup Of Joe If like me you’re into recycling, have you ever wondered how you could use you’re used brewed coffee grounds? Well, I have five great ideas for you to work them into you’re beauty routine.  Most of us coffee drinkers maybe unaware of…

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Fashion Vs Style Vs Height

Shorty swing my way…. Fashion Vs Style Vs Height. And by height, I mean petite, vertically challenged, the- under-five foot-club…y’know small, yet oh so perfectly formed. As I proudly possess a short and curvy frame, there have been times in the past where I have had advice (both offered and…

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The Answer To Your Problems is to…

  Begin. That really is the simple solution towards many of our problems.   We ruminate, we over think, procrastinate; we second guess ourselves and doubt. We give latitude to the negative self-talk committee in our heads and before we know it, the negative self-talk committee has secured another victory…

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Superfood Smoothie Recipe

Superfood Smoothie Recipe Raspberries are an excellent source of vitamin C which is also a powerful natural antioxidant. Consumption of fruits rich in vitamin C helps the human body develop resistance against infectious agents, counter inflammation, and help protect against harmful free radicals. They are also rich in B-complex and…