red-swirls-heart-white-background-love-smoke-fume-haze

Bad Online Dating #1

I used to be totally against online dating, I wanted to meet someone ‘organically’ (doesn’t that sound wanky?) but let’s be realistic, in the dance business the chance of meeting a straight, appropriately aged man is slim-to-none. Even if you do meet one he has probably shagged half the girls…

lawnmower-lawn-mower-green-grass-orange-black

HOW TO MANAGE THE LAWNMOWER OF LIFE

Whilst preparing the garden before cutting the grass – having already cleared away the “product” of the entire cast of the neighbourhood’s Aristocats – I happened upon a snail. This snail, who I have named Nials, was minding his own business munching on a leaf of some indeterminate plantage, which…

cauliflower-dough-pizza-base-tomatoe-pepper-red-green-cheese-feat-greek-white-bacon-ham

Alternative Pizza Base Recipe- Cauliflower

Before you make this I would just like to manage expectations, this is not going to taste like a dominoes pizza. It will however, taste yummy, look like a pizza & provide your body with lots of nutrients that leave you feeling satisfied & without any of the guilty feelings…

clock-alarm-clock-hands-time-silver-chrome-vintage

Time For A Change?

How to start a fitter lifestyle is something I get asked about a lot. Whatever I seem to be doing work wise from day-to-day, or when I meet people socially; once they find out what I do/have done and that I have some knowledge in the health and fitness field,…

porridge-oats-heart-slate-healthy-eating-clean

Super Simple Protein Breakfast

Protein Porridge Now it may seem like I am teaching you to suck eggs here but in all honesty if you make Protein porridge rubbishy the first time and then turn your back on it you are really missing out on a great Breakfast option. Its super simple and is…

back-workout-fitness-muscles-toned

Back Workout To Suit You

Now I was going to share a full body workout next but after taking on two new clients and talking with a current one I realised how little importance a lot of women put on training their back. I’m not meaning bodybuilding ladies as they are very aware. But for…

upcycling-revamp-furniture-vintage-antique-customize-annie-sloan-paint-chalk-sand-down-varnish-wood-drawer-liner

Pregnant and Upcycling

Now that the weather is heating up and we’re all starting to get our uncooked-meat-coloured-bits out (I mean legs and upper arms you perverts), I’ve been happily enjoying some quality time with my power tools. I could re-read and think better of that sentence, but, like a shivering Brit in…

daredevil-netflix-superhero-comic-book-hero

Do You DareDevil?

This is not for the faint hearted. It is dark, violent and totally worth hiding behind your fingers. The number one reason is Charlie Cox. Not just because he is charming and handsome but mainly because of his intense and brilliant grasp of the character Matt Murdoch/Daredevil. But lets get…

carnival-fun-fair

Carnival in Munich

Carnival in Munich In the winter of 2012 and into the spring of 2013 I was working as a dancer in a show called Speed with a renowned European company, Holiday on Ice. We toured Europe and performed at some amazing arenas, met wonderful people and tried and tested beers…

sexy-toned-muscle-legs-short-shorts-addidas-model-fitness-weight-training-squats-girls-who-squat-zone-gym

Leg Workout To Suit You

Leg Workout To Suit You  I love a good leg workout. It always makes me feel like I am really helping myself in so many ways. Lifting heavy weights strengthens the bones which in turn helps to prevent Osteoperosis, so with the Gluteus Maximus, Quadriceps and Hamstrings being three of…

banoffee-protein-truffle-chocolates-truffles-recipe-dusted-cocoa-treat-sweet-yummy

Banoffee Protein Truffles

Yummy Banoffee Protein Truffle Recipe! This recipe is super simple and provides a mix of healthy Carbohydrates and Protein so makes an ideal post workout snack. I have even had it as Breakfast on the go! This Banoffee Protein Truffles recipe makes 5 Truffles (depending on how big you like…

blue, turquoise,eye,eyelash

Lets Not Pack Our (eye) Bags For Summer

We say it’s all around the eyes! The eyes can sparkle but if the lids and bags are talking, then the pupils aren’t really being given much of a chance! It’s like having a play behind closed curtains. The summer is pretty much on our doorstep and if you were…

article-for-the-uses-of-coffee-grounds-for-those-london-chicks

5 Fantastic Uses For Coffee Grounds

More than Just Your Morning Cup Of Joe If like me you’re into recycling, have you ever wondered how you could use you’re used brewed coffee grounds? Well, I have five great ideas for you to work them into you’re beauty routine.  Most of us coffee drinkers maybe unaware of…

fashion-for-petites-denim-skirts-small-curvy-boobs-big-bust-hips

Fashion Vs Style Vs Height

Shorty swing my way…. Fashion Vs Style Vs Height. And by height, I mean petite, vertically challenged, the- under-five foot-club…y’know small, yet oh so perfectly formed. As I proudly possess a short and curvy frame, there have been times in the past where I have had advice (both offered and…

liver-detox-smoothie-recipe-via-those-london-chicks

Superfood Smoothie Recipe

Superfood Smoothie Recipe Raspberries are an excellent source of vitamin C which is also a powerful natural antioxidant. Consumption of fruits rich in vitamin C helps the human body develop resistance against infectious agents, counter inflammation, and help protect against harmful free radicals. They are also rich in B-complex and…

tonia-buxton-celebrity-chef-greek-cooking-sheftalia

Tonia Buxton’s Sheftalia Recipe

Σεφταλιά Caul wrapped sausages • Sheftalia These are wonderful home made patties or sausages. Everyone makes them differently but I love mine with an overdose of parsley and onions. They are wrapped in panna or caul, the fine lining of the pig’s intestine marbled with fat,available at all good Greek…

sonja-langford-photographer-honey-bees

Bee Prepared for Lovely Skin!

All Natural Skin Healing Balm Recipe with Beeswax & Propolis By Rosie Lewis  I’ve been a Celebrity Make up Artist for the past 11 years. 
During my career I have worked with many different clients both in and out of the public eye, ranging from Prime Ministers to pop stars….