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What they don’t tell you about Pregnancy!


Where do all the pregnant ladies go to dance?

There are a lot of words that are used to describe pregnancy. Magical, exciting, scary… and it is all of those things. But most of all, it’s personal. None of the many websites designed to guide women through gestation can cover all…

Can I have cake and stay Lean?

Today is our fitness contributor and resident nutrition expert Sean Lerwill’s Birthday! So we took the opportunity to ask him how he keeps on track with healthy eating during celebratory periods.   For those of our readers that don’t know you Sean. You’ve graced the cover of a number international…

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Upcycling – The School Desk

Now, we all know it’s wrong to pick a favourite child/album/piece of furniture, but I never said I was perfect.This is my  favourite piece of furniture. It’s an original school desk from the 40’s, rescued from a school by a teacher who kept it safe in his home until we…

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RAW Super Food Protein Bites

RAW Super Food Protein Balls Recipe Perfect post workout treat & they really help me keep those 3pm cravings at bay, I have two of these with a tea and ties me over until dinner.I must admit they are not the most attractive but they taste yum! Ingredients 1 cups…

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Bad Online Dating #1

I used to be totally against online dating, I wanted to meet someone ‘organically’ (doesn’t that sound wanky?) but let’s be realistic, in the dance business the chance of meeting a straight, appropriately aged man is slim-to-none. Even if you do meet one he has probably shagged half the girls…

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HOW TO MANAGE THE LAWNMOWER OF LIFE

How to Manage the Lawnmower of Life! Whilst preparing the garden before cutting the grass – having already cleared away the “product” of the entire cast of the neighbourhood’s Aristocats – I happened upon a snail. This snail, who I have named Nials, was minding his own business munching on…

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Alternative Pizza Base Recipe- Cauliflower

Before you make this I would just like to manage expectations, this is not going to taste like a dominoes pizza. It will however, taste yummy, look like a pizza & provide your body with lots of nutrients that leave you feeling satisfied & without any of the guilty feelings…

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Time For A Change?

How to start a fitter lifestyle is something I get asked about a lot. Whatever I seem to be doing work wise from day-to-day, or when I meet people socially; once they find out what I do/have done and that I have some knowledge in the health and fitness field,…

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Super Simple Protein Breakfast

Protein Porridge Now it may seem like I am teaching you to suck eggs here but in all honesty if you make Protein porridge rubbishy the first time and then turn your back on it you are really missing out on a great Breakfast option. Its super simple and is…

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Back Workout To Suit You

Now I was going to share a full body workout next but after taking on two new clients and talking with a current one I realised how little importance a lot of women put on training their back. I’m not meaning bodybuilding ladies as they are very aware. But for…

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Pregnant and Upcycling

Now that the weather is heating up and we’re all starting to get our uncooked-meat-coloured-bits out (I mean legs and upper arms you perverts), I’ve been happily enjoying some quality time with my power tools. I could re-read and think better of that sentence, but, like a shivering Brit in…