Guest Chick

Gemma Oaten on Eating Disorder Awareness Week

Eating Disorder Awareness Week. Well, It’s that time of year again. Where did the time go? I remember my Dad always saying “The older you get the quicker time flys Gem!” He’s so right. Makes me realise how long a journey it’s been. To get to this position I’m in…

Debt and Relationships- When Things Go Wrong

Debt and Relationships Right about this time of year is a time a lot of us are dreading. We can all imagine the sound of credit card bills hitting the doormat with an ominous thump, a reminder of how much we’ve spent over the holiday period last year. And what’s…

New Year, New lifestyle:Meal Plan-Day 3

Lianne’s meal plan ideas – Day 3 Eat healthily, not less! I love omelette for breakfast and eggs are a great source of protein. The Tuna salad for lunch is really quick to prepare and delicious.The Laksa is also a quick dish to prepare and packed full of flavour, one…

New Year, New lifestyle! Meal plan-Day 1

Lianne’s meal plan ideas – Day 1 Eat healthily, not less! To kick off the 5 day meal plan I have detailed some of my favourite recipes. The key is NOT to starve yourself! Eat healthier not less. You can substitute any meats for fish, or fish for Tofu, or more veg,…