Anthony Mayatt

10 Motivational Tips for Fitness in 2017

10 Motivational Tips for Fitness in 2017 The 10 motivation tips that you should follow as the year goes on are: 1. Set Goals 2:00 2. Be Accountable 3:06 3. Plan Each Week 3:50 4. Get Ready Ahead Of Time 5:00 5. Don’t Be Afraid Of Failure 5:57 6. Analyse…

5 Tips to Maintain your Health over Christmas

Maintaining Good Health At Christmas With Christmas around the corner people start to use the excuse that they accept they will gain weight. There is no excuse, as you can still train hard and eat well up to the holiday season and do things to help maintain what you have…

7 Exercise Core Workout

7 EXERCISE CORE WORKOUT Everyone wants a work on their abdomen and secretly love that next day pain that comes with a great workout. I have created a workout consisting of 7 exercises that target all areas of the core, which consists of the abdominals, obliques (love handles) and lower…