Karen Bryson

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Chicks Chat with… Preeya Kalidas

Chicks Chat with… Preeya Kalidas award winning actress, singer/songwriter and radio presenter. The woman with the huge voice despite her petite frame. She’s proving to be a firm favourite on the West End stage since starring in the award winning AR Rahman’s Bombay Dreams playing the original female lead at…

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Beetroot and Raw Organic Cacao Nibs Smoothie

Beetroot and Raw Organic Cacao Nibs Smoothie Ok, so some of you may have given up chocolate for lent. But just a question for clarification, is that chocolate as in chocolate bars? Chocolate filled a lot of the time with lots of unhealthily fats and lots and lots of sugar?…

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Chicks Chat with… Jane Gull

Chicks Chat with… Jane Gull, actress, screenwriter and award winning film director. Her career has gone from strength to strength with many short films under her belt. These include: documentary short Our Street. Drama: Hitler & Henry VII, Saints & Whores, Twitcher, Together Alone and I Want to Be. Her…

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Chicks Chat Careers with… Sadia Sisay

Chicks Chat Career with… Sadia Sisay CEO of the gorgeous lingerie brand beingU. In August 2011, beingU she won two prestigious business awards for the start up concept: PRECIOUS Business of the Year 2011 and PRECIOUS Entrepreneur of the Year 2011. You will be able to get your hands on these gorgeous…

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Vegan Beetroot and Oats Breakfast Smoothie

Vegan Beetroot and Oats Breakfast Smoothie I have to start by saying, this smoothie is so delicious!! It’s the perfect boost nutrition wise for a totally fulfilling vegan breakfast! I am so excited at this time of year when Beetroots are season as I get to make gorgeous coloured Smoothies….

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The Side Room • Members Club for Women

The Side Room • EVENT • Helping Women Move Mountains   The Side Room is a members club for Women in London!! They offer Pop up cultural events for women to meet, share ideas, knowledge, experiences and meet and socialise with women from various sectors. Gone are days of yesteryear,…

Chicks Chat Career with… Maruška Mason

Chicks Chat Career with… Maruška and Donna-Marie Mason. The new Chicks on the block, these incredible women are a photographic duo with a difference. From two contrasting professional backgrounds have teamed up to form Maruska Mason Photography. With some gorgeous portfolio shoots under their belt, they are going from strength…

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Cleansing Smoothie

Cleansing Smoothie We’ve made it through the Christmas/New Year festivities and entered January with a fresh outlook on healthy eating and for some… ‘dry’ January! Fantastic! We are now in into 2017. It is at this point I thought I’d add a detox smoothie to the catalogue of delicious Smoothie…

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Christmassy Sweet Potato and All Spice Smoothie

Christmassy Sweet Potato and All Spice Smoothie Some of you maybe thinking sweet potato in a Smoothie? What’s more, raw? Ok firstly, this smoothie is really delicious. It’s a fantastic substitute for Bananas. Which of course serve as a nutritious creamy thickener to a smoothie. Secondly, just to allay any…

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Chicks Chat with…. Minnie Ayres

Chicks Chat with… Minnie Ayres, dancer, actress, producer and one third of the terrific trio that is Triforce Creative Network; along with Jimmy Akingbola and Fraser Ayres. Over the years she’s worked across the board but extensively in Theatre acting in most Theatres in the UK. She’s probably best known…

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Spiced Pumpkin Smoothie

Spiced Pumpkin Smoothie With the clocks soon to go back Autumn is nearly here, and Halloween only a few days away; which means it’s time to celebrate all things Pumpkin! This vegetable is not only wonderful for carving Halloween faces, it’s also delicious in soups and stews and a whole…

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Carrot, Apple and Ginger Smoothie

This fresh and delicious Smoothie is a great way to start your day. What’s great about this recipe is it contains ingredients you may already have in your fridge, making it perfect for the end of the week! Carrots are perhaps best known for their rich supply of the antioxidant…

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Chicks Chat with… Martin Delaney

Chicks Chat with… Martin Delaney actor, writer, director and producer. He is probably more known as an actor working across the board in Theatre, TV and Film. His credits include Oscar winning Zero Dark Thirty, Oscar nominated Flags of Our Fathers, Beowulf and Grendel, Judas Ghost and the lead in…

More than just your Morning Joe! 5 Uses for your coffee grounds

5 Fantastic uses for coffee grounds If like me you’re into recycling, have you ever wondered how you could use you’re used brewed coffee grounds? Well, I have five great ideas for you to work them into you’re beauty routine.  Most of us coffee drinkers maybe unaware of the anti…

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Chicks Chat with… Sarah Townsend

Chicks Chat with… Sarah Townsend multi-talented composer, screenwriter, producer and director. She has worked across many media platforms starting off in theatre and stage shows moving into music production then onto feature and documentary film-making. Sarah received an Emmy nomination for the incredible film Believe: The Eddie Izzard Story. A…

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Smoothie • Mango Berry Blast

Mango Berry Smoothie This smoothie is pretty much an end of summer smoothie. With Mango and Strawberries its a fruit going out of season. The Mango for me is also synonymous with the long summer days. This gorgeous Vegan Smoothie sure packs a flavour punch considering it only has a…

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Pineapple Coconut Breakfast Smoothie

Pineapple Coconut Breakfast Smoothie. I always associate pineapple with tropical holidays. Cutting up such a large fruit its almost like a bit of an occasion. In my mind the Pineapple represents a little bit of sunshine! The Pineapple contains a wealth of nutrients including large amounts of vitamin C, its…

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Tonia Buxton • The Real Greek Cookbook

  The Real Greek Cookbook Eat• Healthy • Together Book Review The Real Greek the popular London Restaurant Group are finally sharing their trade mark dishes in this wonderful Cookbook. They reveal the recipes of some the dishes from their delicious menu!! Tonia Buxton the food writer, nutritionist, gourmet cook, presenter…

Ginger Apple Smoothie

 Ginger Apple Smoothie This Smoothie is the perfect Summer drink. With its zingy flavour it’s completely refreshing. Perfect as a Smoothie but also gorgeous when diluted to make the perfect pitcher for a BBQ or a drink for the kids. Ginger as we know has a very specific strong taste,…