Karen Bryson

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Pre Workout Smoothie

Pre Workout Smoothie. This delicious smoothie is full of protein, slow release of fuel for your body, making this smoothie perfect for a pre workout snack or for breakfast. With the addition of almonds and low fat cottage cheese (vegan alternative Silken Tofu), this sure packs a protein punch! This…

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Apple Cider Vinegar:Beauty & Beyond

Apple Cider Vinegar – For Beauty & Beyond! The Power of Vinegar….. There are many forms of vinegar from Malt vinegar, I usually use to douse on my fish and chips. White Vinegar, which can always be found in my cupboard under the sink to cater to a number of…

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Kale Breakfast Smoothie

Kale Breakfast Smoothie The truth is, this previously underappreciated vegetable is getting a lot of attention for good reason: it’s extremely nutritious. Packed with anti-oxidants, and full of fiber, incorporating kale can be one of the best ways to improve your diet and what better way than with a Smoothie….

Chicks Chat with Emrhys Cooper

Chicks Chat with…. Emrhys Cooper, actor, singer and dancer. He works across the board from the stage to screen, small and big. Some of his credits include the upcoming new original series Vanity for Stylehaul, We Will Rock You, Entertaining Mr. Sloane, Desperate Housewives, CSI:NY, Person of Interest, Kushuthara: Pattern…

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Tonia Buxton – Eat Greek for a Week

Eat Greek for a Week Book by Tonia Buxton Fabulous food that will improve your health in seven days! As a society we are becoming increasingly aware of the importance of nutrition for a healthy, happy balanced life. Consuming the correct food has been linked to the prevention of life…

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5 Fantastic Uses For Coffee Grounds

More than Just Your Morning Cup Of Joe If like me you’re into recycling, have you ever wondered how you could use you’re used brewed coffee grounds? Well, I have five great ideas for you to work them into you’re beauty routine.  Most of us coffee drinkers maybe unaware of…

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Orange, Almond Milk & Honey Smoothie

Orange, Almond Milk and Honey Smoothie This smoothie is really delicious, especially for those with a sweet tooth…much like myself. Honey is the perfect way to add a little sweetness to smoothies with bitter tasting vegetables. I wanted to “doff my cap” to one of my firm favourites honey, as…

Chicks Chat Beauty with Egypt

Egypt singer/songwriter of Dance Music whose hits  include ‘In the Morning’ and now brand new single ‘Changes’. As a singer she is used to the glare of the spotlight and no stranger to the industry’s scrutiny. We at Those London Chicks caught up with Egypt to find out about the…

Anti-Social Review

Anti-Social: A Way of Life Review by Karen Bryson    This is the forth film of writer/director Reg Traviss. Anti-Social is a story of two brothers Dee ( Gregg Sulkin) an anarchic street artist: Banksy style and Marcus (Josh Meyers) an armed robber part of a ‘smash and grab’ motorcycle gang. It’s…

Unbreakable Kimmy Schmidt- Review Season 1

Unbreakable Kimmy Schmidt is new to Netflix.It was originally commissioned and then dropped by NBC. All I can say is NBC’s loss is Netflix’ gain… It is a funny addictive addition to their library. This sitcom really is in a class of its own. But if you liked 30 Rock…

Chicks Chat with Vanessa Pellegrin

Vanessa Pellegrin, initially began her career as a journalist, specializing in investigative reporting, current affairs and sociological issues in Morocco. Her adventures have taken her to London via Spain and into Film production. She is now a highly regarded filmmaker, who’s latest film is entitled “ The Trouble with the…

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Superfood Smoothie Recipe

Superfood Smoothie Recipe Raspberries are an excellent source of vitamin C which is also a powerful natural antioxidant. Consumption of fruits rich in vitamin C helps the human body develop resistance against infectious agents, counter inflammation, and help protect against harmful free radicals. They are also rich in B-complex and…

Chicks Chat with Arnold Oceng

Arnold Oceng multi-talented Actor, MC and Music Producer whose career is going from strength to strength. His acting credits include Top Boy, My Brother the Devil, Adulthood, It’s a Lot, The Knot and recently playing Mamere the lead in ‘The Good Lie’ also staring Reese Witherspoon. We at Those London…

Amar Akbar and Tony- Review

Amar, Akbar and Tony: Review Review by Karen Bryson Amar Akbar and Tony is a coming of age romantic comedy drama. Set in Hounslow, Southall and around West London. It follows the lives and loves of three childhood friends a Sikh, a Muslim and an Irish Catholic. The film, spanning…

Chicks Chat with Goldy Notay

Goldy Notay, British Canadian actress of the stage, big and small screens. Her credits include Sex and the City 2, Beloved, The Town, Silent Witness and the lead ‘Roopi’ in Gurinder Chanda’s film It’s a Wonderful Afterlife. We at Those London Chicks are pleased that Goldy has taken the time out to have a chat with us. Thanks Karen for the interview. Was just looking at the…

Gorgeous Green Monster Smoothie

This Smoothie is full of green goodness and rather delicious to boot…. It is packed full of Spinach, (I prefer baby leaves, less stringy). This is ideal as a mid afternoon yum snack. Well today I want to give a ‘nod’ to one of my fav’s…. good old Spinach. There…

All Girls on Deck – Winners Party

In 2014, Patron of the Pink Ribbon Foundation DJ Lisa Lashes along with  Urban Beauty United launched a competition to find the next big female DJ. The search has now ended and recently Miss Kiff was announced as the winner of the ‘All Girls on Decks’ competition! On Tuesday 21…

Chicks Chat with Max Beesley-Part 2

This is the second part of our Chicks Chat with Max Beesley  multi talented Musician, Actor and Composer. Seasoned percussionist & pianist who has worked with the likes of George Micheal, Paul Weller, James Brown, Incognito, and of course his great friend Robbie Williams. With an incredibly busy acting career…

Avocado, Banana and Kale Smoothie

This Smoothie is incredibly simple yet effective, it’s rich in Potassium and tastes gorgeous too! Avocados are high in potassium, a little more than Bananas, ( here we have both) which support healthy blood pressure levels. Potassium is an important mineral that most people don’t get enough of. Avocados tend…

Chicks Chats with Max Beesley – Part 1

Max Beesley multi talented Musician, Actor and Composer. Seasoned percussionist & pianist who has worked with the likes of George Micheal, Paul Weller, James Brown, Incognito, and of course his great friend Robbie Williams. With an incredibly busy acting career to boot…almost too many credits to mention both here and…