Rebecca Keenaghan

Rebecca Keenaghan contributes articles for ThoseLondonChicks.Com

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Yoga: Sun Salutations

Yoga:  Sun Salutations     1.Start by entering your body, connect to your breath-the sacred flow of life within you. Long smooth inhales, releasing any tensions with smooth, full exhales. Standing in mountain pose – tadasana (hands at heart or by the sides palms forward)         2….

Yoga: Twisting Lunge Pose • Parivrtta Anjaneyasana

Twisting Lunge Pose • Parivrtta Anjaneyasana A pose for empowerment and to honour change. This is a great multitasker of a pose. It gets a lot done…. Strengthens the muscles in your legs and glutes Improves digestion and elimination Relieves sciatic pain practiced effectively Improves your balance, concentration and core awareness…

Yoga: Tree Pose• A lesson in forgiving yourself

Tree pose • A lesson in forgiving yourself Tree-Vricksasana If you’ve been to a Yoga class or two no doubt you’ll have done this pose at some point. Repetition is useful in Yoga. As our practice deepens over the years the poses take on new meanings. For some at first…

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Be a warrior not a worrier

Be a warrior not a worrier Yoga is a proven science of soothing the body and particularly the mind. Almost all studies done on Yoga have one thing in common. The people in the study felt better within themselves for taking up the practice of Yoga. Yoga helped me deal…

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Sacral Chakra

Sacral Chakra Svadhistasana– sweet place of one’s own Colour: orange Element: water How are you feeling today? Ask yourself. How AM I feeling right now? The journey we’re taking in this article is growing up from the solid and stable container of the root chakra; we are now treading the…

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Yoga: Root Chakra

Let’s get to the root of the matter. Chakras, chakras, chakras. Holy muladhara batman! “What on earth is a chakra?” I hear you cry. Well that’s a rather good question.  One that has many different answers. I’m going to be writing an article on each of the main 7 chakras…

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In Need Of A Relax? Just Relax Yoga Retreats Is The Answer

Just Relax Yoga Yoga Retreats with Rebecca Opyrchal-Keenaghan DATE 21st – 28th June 2015 LOCATION Ekincik, Turkey Chakra Yoga Ekincik is one of those well kept secrets for travellers who treasure and prefer rest, peace and natural beauty. A perfect place to read, sit and relax. The hotel has extensive…

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Hop, Skip or Lunge into Spring!

Spring is all about change and growth. Warmth and light are starting to return and it feels great, right? We also have changed. You are not the same person you were yesterday let alone last year. To honor this inner and outer change of seasons I’ve developed a Yoga sequence…

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Turn up the heat!

Rebecca’s Warming Winter Breathing Here we have 3 poses to bring warmth to the body and ignite the fire in your radiant heart. Back bends are energising and balancing. Breath deep whilst opening up to freedom and liberation! Start with one foot forward, knee over the ankle. Place a cushion…

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The Yoga Files – Pre Xmas Cleanse

Super Simple Pre-festive Madness Cleanse Artichoke supplements -check High strength milk thistle – check Regular breath work……erm…….nope? Ok maybe you haven’t had the artichoke pills or milk thistle elixir either, but lets begin with the breath as all good Yoga practices should. Most of us are becoming more aware of…

Do more of what you love!

 By Rebecca Keenaghan    Don’t just Love what you do, also do more of what you Love. More and more of my friends are leaving the kind of jobs they do just to pay the bills, instead they are following their heart and making their dreams realities. I talk from…

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In Need Of A Relax? Just Relax Yoga Retreats

Just Relax Yoga Yoga Retreats with Rebecca Opyrchal-Keenaghan DATE 21st – 28th June 2014 LOCATION Ekincik, Turkey Chakra Yoga Ekincik is one of those well kept secrets for travellers who treasure and prefer rest, peace and natural beauty. A perfect place to read, sit and relax. The hotel has extensive…