Sarah Flower

Vitamin D

Vitamin D Our concern of skin cancer through sun exposure has lead us to cover up resulting in us not getting adequate vitamin D from sun exposure.  This is impacting our health in many ways.  Vitamin D deficiency can affect our immune system, respiratory system (especially incidences of asthma) depression, heart disease,…

The Great Sugar Con

The Great Sugar Con Sugar has made the headlines as it has now been linked to obesity and a wide range of health complaints.  The World Health Organisation are recommending a maximum of 6 teaspoons per day which equates to 24g (4g per teaspoon).   Pour this into a glass and…

Healthy Food Misconceptions

Healthy Food Misconceptions  Supermarket shopping is dull.  To ease my boredom, I enjoy trolley watching. I may even try to match the trolley with the owner and am guilty of superior smugness when my trolley looks healthier.  Smug mode doesn’t last long, especially when my son is with me.  He…

Sugar – The 21st Century Health Epidemic

Sugar – The 21st Century Health Epidemic Sugar, once expensive and deemed as a luxury, is now, in various guises, in almost every processed food and drink we consume.  The World Health Organisation recommend a maximum of 25g (6 teaspoons) per day for an adult – much less for a…