Fitness & Wellbeing

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Supersets or Compound sets?

Most of us have heard of supersets and have most likely used them in our training at some point or another, either to save time or to make us feel like we are working harder. Strangely though, you may actually be performing compound sets and not supersets. Super vs compound…

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Optimum Skin Health

Optimum Skin Health Our skin is often neglected, especially when we are younger, but as we age, our skin shows the signs of wear and tear.  Our skin needs constant nourishment and hydration in order to stay in the best shape.  As we age our skin gets thinner and more…

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My Mental Health does not define me

My Mental Health does not define me Who can say life is easy? It’s not. It’s full of so many challenges and every time we learn the game, the rules change. Mental health issues run in the family but I never realised that I was a loaded gun that could…

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Partner Yoga How-To With Christy and Meg

Hi Fellow Chicks! We are Christy and Meg! Christy (left) is a yoga studio owner and has a teenage son. Meg (right) is a photographer (specializing in newborn babies) with 5 sons (4 teenagers and an 11 month old!). Life is an ever-changing whirlwind! We are best friends who have…

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Why REST is important

Rest is one of the most important things to consider when taking up a serious health and fitness lifestyle. At first many people struggle to fit in the amount of training advised to them. However, this often changes quite rapidly and some people find themselves struggling to take a rest…

Are you a people pleaser?

Are you a people pleaser? Hands up ladies, who thinks they’re a people pleaser? Let’s define this shall we? A people pleaser is someone who wants to do things for others to make them happy, sometimes at the expense of their own needs. I think every one could rate themselves…

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Partner Yoga How-To with Christy and Meg

Partner Yoga is all the rage these days! It’s fun, great exercise, fosters trust between partners, and it just looks cool! With that being said, allow us to introduce ourselves! We are Christy and Meg! Christy (left) is a yoga studio owner and has a teenage son. Meg (right) is…

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Girl Shaming is Shameful

Girl Shaming is Shameful I’ve recently been away to Ibiza, the island I always run to for rest bite when I want to relax and feel the sunshine. As soon as the plane hits the ground I feel the warm air on my skin and subsequently feel at home. This…

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Cholesterol Myths Busted…..

Cholesterol Myths Busted….. Myth – Cholesterol is bad for us. Actually Cholesterol is needed for almost every function in the human body, from nerve and brain function to digestion and cell health.  It is present in every cell membrane, helping to maintain structure and stability, and also helps repair cells…

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Aromatherapy to aid sleep…

Aromatherapy to aid sleep Unfortunately many of us will at some point in our lives experience insomnia or at least difficulties with our sleep patterns and/or getting to sleep. With the demands and stresses of modern living it’s no wonder our bodies become tense and our minds overload. An overactive…

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It’s Time to Talk – Mental Health

It’s time to talk! Time to Change are the leading national campaigners, paving the way to end mental health discrimination. They are holding a nationwide Time to Talk Day on Thursday 2nd February 2017 to encourage people to talk about mental health and keep the conversation going around the clock!…

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Supplements for a healthy HEART

Supplements for a healthy HEART Supplements often get bad press, with people believing you can get the nutrients and vitamins you need from your diet alone. As much as this has some truth to it, the reality is that we don’t eat as well as we should. Our lives are…

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Cold Weather Pains

Cold Weather Pains Cold Weather Pains – a feature explaining the effect cold weather can have on our body  – from joint pain and arthritis to chilblains. Please can you provide nutritional tips (alongside key supplements including Collagen MSM Plus) which can help us to overcome symptoms?Cold weather can affect…

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5 Tips to Maintain your Health over Christmas

Maintaining Good Health At Christmas With Christmas around the corner people start to use the excuse that they accept they will gain weight. There is no excuse, as you can still train hard and eat well up to the holiday season and do things to help maintain what you have…

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Party Season Skin Survival Kit

Party Season Skin Survival Kit! Party season is approaching, time to dust off the little black dress and santa hat and hit the town. Christmas parties can see us consuming 2500-3000 calories on snacks and alcohol. Party food, alcohol, late nights can all leave us feeling tired, achey and hungover,  but…

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Training Up To Christmas

“Silly Season” is upon us. If you haven’t already, then I’m sure the local Christmas market or festive pub will lure you in for a Mulled Wine or Cider. Next up is the run of Christmas parties, the night out to enjoy the atmosphere and of course the catch ups…

Exercise your way to a better mental health

Exercise your way to a better mental health Now lets make one thing clear here, I am not an expert in exercise nor nutrition. I am simply a human being who has had shitty mental health and been on a long and challenging journey encompassing much learning on how to…

World Mental Health Day

World Mental Health Day It’s World Mental Health Day today the 10th October and a perfect opportunity to talk about a subject that is growing in discussion yet still holds a lot of stigma. Did you know that mental health problems are one of the main causes of the burden…

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Stress is seriously stressful

Stress is seriously stressful By Fliss Baker Stress is such a little word. I visualise someone pulling their hair, tired, pressured and feeling trapped but it’s even more than that. It is very dangerous physically and mentally to the body. I’m going to tell you what stress does to my…

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Fuller for Longer

Fuller for Longer Dieting to some can mean constant hunger pangs, deprivation and misery but it doesn’t have to be that way, Nutritionist Sarah Flower has put together a list of foods that will keep you fuller for longer, aiding your weight loss journey. We have learnt to put more…