Fitness & Wellbeing

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Partner Yoga How-To with Christy and Meg

Partner Yoga is all the rage these days! It’s fun, great exercise, fosters trust between partners, and it just looks cool! With that being said, allow us to introduce ourselves! We are Christy and Meg! Christy (left) is a yoga studio owner and has a teenage son. Meg (right) is…

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Girl Shaming is Shameful

Girl Shaming is Shameful I’ve recently been away to Ibiza, the island I always run to for rest bite when I want to relax and feel the sunshine. As soon as the plane hits the ground I feel the warm air on my skin and subsequently feel at home. This…

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Cholesterol Myths Busted…..

Cholesterol Myths Busted….. Myth – Cholesterol is bad for us. Actually Cholesterol is needed for almost every function in the human body, from nerve and brain function to digestion and cell health.  It is present in every cell membrane, helping to maintain structure and stability, and also helps repair cells…

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Aromatherapy to aid sleep…

Aromatherapy to aid sleep Unfortunately many of us will at some point in our lives experience insomnia or at least difficulties with our sleep patterns and/or getting to sleep. With the demands and stresses of modern living it’s no wonder our bodies become tense and our minds overload. An overactive…

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It’s Time to Talk – Mental Health

It’s time to talk! Time to Change are the leading national campaigners, paving the way to end mental health discrimination. They are holding a nationwide Time to Talk Day on Thursday 2nd February 2017 to encourage people to talk about mental health and keep the conversation going around the clock!…

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Supplements for a healthy HEART

Supplements for a healthy HEART Supplements often get bad press, with people believing you can get the nutrients and vitamins you need from your diet alone. As much as this has some truth to it, the reality is that we don’t eat as well as we should. Our lives are…

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Cold Weather Pains

Cold Weather Pains Cold Weather Pains – a feature explaining the effect cold weather can have on our body  – from joint pain and arthritis to chilblains. Please can you provide nutritional tips (alongside key supplements including Collagen MSM Plus) which can help us to overcome symptoms?Cold weather can affect…

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5 Tips to Maintain your Health over Christmas

Maintaining Good Health At Christmas With Christmas around the corner people start to use the excuse that they accept they will gain weight. There is no excuse, as you can still train hard and eat well up to the holiday season and do things to help maintain what you have…

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Party Season Skin Survival Kit

Party Season Skin Survival Kit! Party season is approaching, time to dust off the little black dress and santa hat and hit the town. Christmas parties can see us consuming 2500-3000 calories on snacks and alcohol. Party food, alcohol, late nights can all leave us feeling tired, achey and hungover,  but…

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Training Up To Christmas

“Silly Season” is upon us. If you haven’t already, then I’m sure the local Christmas market or festive pub will lure you in for a Mulled Wine or Cider. Next up is the run of Christmas parties, the night out to enjoy the atmosphere and of course the catch ups…

Exercise your way to a better mental health

Exercise your way to a better mental health Now lets make one thing clear here, I am not an expert in exercise nor nutrition. I am simply a human being who has had shitty mental health and been on a long and challenging journey encompassing much learning on how to…

World Mental Health Day

World Mental Health Day It’s World Mental Health Day today the 10th October and a perfect opportunity to talk about a subject that is growing in discussion yet still holds a lot of stigma. Did you know that mental health problems are one of the main causes of the burden…

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Stress is seriously stressful

Stress is seriously stressful By Fliss Baker Stress is such a little word. I visualise someone pulling their hair, tired, pressured and feeling trapped but it’s even more than that. It is very dangerous physically and mentally to the body. I’m going to tell you what stress does to my…

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Fuller for Longer

Fuller for Longer Dieting to some can mean constant hunger pangs, deprivation and misery but it doesn’t have to be that way, Nutritionist Sarah Flower has put together a list of foods that will keep you fuller for longer, aiding your weight loss journey. We have learnt to put more…

Flashback Friday – Protein Waffle Batons

Now I know not many people have one but we have found it an incredibly valuable investment. Especially when cutting down for a bikini season or getting ready to squeeze back into the little black dress for party season. Whenever its visual over edible everyone always feels deprived and of…

5 Simple Steps to Improve Health

5 Simple Steps to Improve Health The great outdoors If you want good health, clearer mind and a decreased risk of heart disease, you need to ensure you have adequate vitamin D.  The best source is simply from sunlight, but our fear of sun exposure has lead us to shy…

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Detox – What does it really mean?

Detox – What does it really mean? We are inundated by products claiming to detox, but what does it really mean?  It used to refer to strict regimes that rid the body of toxins, but it now seems to be the buzz marketing word for just about anything.  I had…

Energy Foods

Energy Foods Are you surviving on sugar and caffeine to keep you going throughout the day?  Low energy not only makes us feel dreadful but it also has a knock on effect on our immune system, mood and emotions.  There are many reasons why we may be lacking energy.  Ask…

Yoga: Tree Pose• A lesson in forgiving yourself

Tree pose • A lesson in forgiving yourself Tree-Vricksasana If you’ve been to a Yoga class or two no doubt you’ll have done this pose at some point. Repetition is useful in Yoga. As our practice deepens over the years the poses take on new meanings. For some at first…

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Perfectionism

Perfectionism Where did we learn the message that we needed to aspire to perfectionism? We could blame the media but every element of our personal learning and life experience gears towards the ideal that perfectionism equals success. If we think about our upbringing we are taught from an early age…