Fitness & Wellbeing

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Little Black Dress Workout – Week 6

6 weeks in! Well done for sticking at it! We are now just over one week into December and Christmas will be upon us in a flash. So keep at The Little Black Dress Workout so you can feel good about enjoying those mince pies and Egg Nog! The “let’s…

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Little Black Dress Workout – Week 5

Little Black Dress Workout Ok, so last week will have been hard as it was originally the final week of the Little Black Dress program. The home straight and then we hit you with a curve ball, the chance to carry on until Christmas week! So if you are feeling…

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Little Black Dress Workout – WEEK 4

I know we said initially it was going to be a 4 week programme but I have been getting such great feedback and several asks for it to be carried on till Christmas week. So, of course being completely flattered, I started tapping away and lucky for you this does…

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Little Black Dress Workout – WEEK 3

High Five!  Your still with me and we are 3 weeks in! So give yourself a pat on the back as a lot of people will have managed one week and given up. Just keep working hard, try and up the intensity as and when you can so your always…

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Little Black Dress Workout- WEEK 2

Little Black Dress Workout Week 2 With week 1 behind you, you may well be looking into your mirror at your behind wondering why things still look the same despite the pain in the rear that last week’s training caused! Well, the bad news is things don’t change over a…

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The Little Black Dress Workout- Week 1

The Little Black Dress Workout London Chicks Little Black Dress Christmas Party Programme The problem with Xmas is we all want to have our cake and eat it! That’s also the problem with looking our best –  be it for Xmas, summer or whatever: we want to be able to…

Do more of what you love!

 By Rebecca Keenaghan    Don’t just Love what you do, also do more of what you Love. More and more of my friends are leaving the kind of jobs they do just to pay the bills, instead they are following their heart and making their dreams realities. I talk from…

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Is getting toned or toning up for the summer a real thing?

Protein Project – A Women’s World? By Sean Lerwill   As many of you reading this will know, at the moment I’m taking part in the Protein Project with Maximuscle. If you’ve missed the point of the Protein Project it is to improve the public’s perception of exactly what protein…

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Dealing with Depression through Massage

Dealing with Depression through Massage It’s so sad when tragic circumstances lead us to talk about it. Even in 2014 it’s something that’s not openly discussed because of the stigma still attached to it but the awful news of Robin Williams’ death brings it to the present. It brings it…