Fitness & Wellbeing

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New Year, New Lifestyle: Meal Plan-Day 4

Lianne’s  Healthy Meal Plan ideas…. Eat healthily, not less! Hopefully if you have been following the recipes for the last 3 days, you will notice that you are having yummy meals and not feeling hungry in-between, Dinner tonight is a big hit in my house and easy to do. Also…

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New Year, New lifestyle:Meal Plan-Day 3

Lianne’s meal plan ideas – Day 3 Eat healthily, not less! I love omelette for breakfast and eggs are a great source of protein. The Tuna salad for lunch is really quick to prepare and delicious.The Laksa is also a quick dish to prepare and packed full of flavour, one…

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New Year, New Lifestyle: Meal Plan-Day 2

Lianne’s meal plan ideas – Day 2 Eat healthily, not less! Start off the day with Porridge, this will really fill you up until lunch. But if you get hungry you could have a small handful of nuts or some carrots etc. Lunch and dinner on day 2 are super…

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New Year, New lifestyle! Meal plan-Day 1

Lianne’s meal plan ideas – Day 1 Eat healthily, not less! To kick off the 5 day meal plan I have detailed some of my favourite recipes. The key is NOT to starve yourself! Eat healthier not less. You can substitute any meats for fish, or fish for Tofu, or more veg,…

New Year, new lifestyle: Lianne’s story!

Eat Healthy, not less! Do you ever look in the mirror and wish you hadn’t! That’s pretty much how I felt every day for the last 5 years. One day I decided I had to do something about it! Let me introduce myself, my name is Lianne. I’m a married…

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SEED: Dealing with Christmas – Gemma Oaten

Christmas is coming, the goose is getting fat… That Christmas song used to put the fear of god in me. There I was dreading the day of the 25th December fast approaching. Tormented inside and out, not sleeping, on edge, and some little kids are stood at my front door…

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The Little Black Dress Workout – Week 8

Little Black Dress Workout Four years ago when I first started putting people through Transformations, I gave all clients a full weeks rest at week 7 as a matter of course. My reasons were to hit home the importance of rest, active rest and recovery and hopefully avoid people gaining…

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The Little Black Dress Work Out – Week 7

Little Black Dress Workout WEEK 7!!! Christmas is 10 Days away. So it’s now time to ‘step it up’…Again! The “let’s give it a go-er” Perform the following 3 times a week with 30seconds of step-ups and 30seconds rest between sets and exercises. Drink lots of water throughout and eat…

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Little Black Dress Workout – Week 6

6 weeks in! Well done for sticking at it! We are now just over one week into December and Christmas will be upon us in a flash. So keep at The Little Black Dress Workout so you can feel good about enjoying those mince pies and Egg Nog! The “let’s…

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Little Black Dress Workout – Week 5

Little Black Dress Workout Ok, so last week will have been hard as it was originally the final week of the Little Black Dress program. The home straight and then we hit you with a curve ball, the chance to carry on until Christmas week! So if you are feeling…

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Little Black Dress Workout – WEEK 4

I know we said initially it was going to be a 4 week programme but I have been getting such great feedback and several asks for it to be carried on till Christmas week. So, of course being completely flattered, I started tapping away and lucky for you this does…

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Little Black Dress Workout – WEEK 3

High Five!  Your still with me and we are 3 weeks in! So give yourself a pat on the back as a lot of people will have managed one week and given up. Just keep working hard, try and up the intensity as and when you can so your always…

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Little Black Dress Workout- WEEK 2

Little Black Dress Workout Week 2 With week 1 behind you, you may well be looking into your mirror at your behind wondering why things still look the same despite the pain in the rear that last week’s training caused! Well, the bad news is things don’t change over a…

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The Little Black Dress Workout- Week 1

The Little Black Dress Workout London Chicks Little Black Dress Christmas Party Programme The problem with Xmas is we all want to have our cake and eat it! That’s also the problem with looking our best –  be it for Xmas, summer or whatever: we want to be able to…

Do more of what you love!

 By Rebecca Keenaghan    Don’t just Love what you do, also do more of what you Love. More and more of my friends are leaving the kind of jobs they do just to pay the bills, instead they are following their heart and making their dreams realities. I talk from…

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Is getting toned or toning up for the summer a real thing?

Protein Project – A Women’s World? By Sean Lerwill   As many of you reading this will know, at the moment I’m taking part in the Protein Project with Maximuscle. If you’ve missed the point of the Protein Project it is to improve the public’s perception of exactly what protein…

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Dealing with Depression through Massage

Dealing with Depression through Massage It’s so sad when tragic circumstances lead us to talk about it. Even in 2014 it’s something that’s not openly discussed because of the stigma still attached to it but the awful news of Robin Williams’ death brings it to the present. It brings it…