Fitness & Wellbeing

Do more of what you love!

 By Rebecca Keenaghan    Don’t just Love what you do, also do more of what you Love. More and more of my friends are leaving the kind of jobs they do just to pay the bills, instead they are following their heart and making their dreams realities. I talk from…

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Is getting toned or toning up for the summer a real thing?

Protein Project – A Women’s World? By Sean Lerwill   As many of you reading this will know, at the moment I’m taking part in the Protein Project with Maximuscle. If you’ve missed the point of the Protein Project it is to improve the public’s perception of exactly what protein…

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Dealing with Depression through Massage

Dealing with Depression through Massage It’s so sad when tragic circumstances lead us to talk about it. Even in 2014 it’s something that’s not openly discussed because of the stigma still attached to it but the awful news of Robin Williams’ death brings it to the present. It brings it…