Nutrition

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New Year, New lifestyle:Meal Plan-Day 3

Lianne’s meal plan ideas – Day 3 Eat healthily, not less! I love omelette for breakfast and eggs are a great source of protein. The Tuna salad for lunch is really quick to prepare and delicious.The Laksa is also a quick dish to prepare and packed full of flavour, one…

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New Year, New Lifestyle: Meal Plan-Day 2

Lianne’s meal plan ideas – Day 2 Eat healthily, not less! Start off the day with Porridge, this will really fill you up until lunch. But if you get hungry you could have a small handful of nuts or some carrots etc. Lunch and dinner on day 2 are super…

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New Year, New lifestyle! Meal plan-Day 1

Lianne’s meal plan ideas – Day 1 Eat healthily, not less! To kick off the 5 day meal plan I have detailed some of my favourite recipes. The key is NOT to starve yourself! Eat healthier not less. You can substitute any meats for fish, or fish for Tofu, or more veg,…

New Year, new lifestyle: Lianne’s story!

Eat Healthy, not less! Do you ever look in the mirror and wish you hadn’t! That’s pretty much how I felt every day for the last 5 years. One day I decided I had to do something about it! Let me introduce myself, my name is Lianne. I’m a married…

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Is getting toned or toning up for the summer a real thing?

Protein Project – A Women’s World? By Sean Lerwill   As many of you reading this will know, at the moment I’m taking part in the Protein Project with Maximuscle. If you’ve missed the point of the Protein Project it is to improve the public’s perception of exactly what protein…