Food

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Vegan Cranberry & Pecan Upside Down Cakes

Ingredients for Vegan Cranberry & Pecan Upside Down Cakes 2 tbsp chia/flax seeds 6 tbsp water 150g fresh cranberries 55g golden syrup (+ extra for drizzling) 75g pecans 150g wholemeal flour 70g oats 1/2 tsp baking powder 140g caster sugar 40g sunflower oil (+ a little extra for greasing) 175ml…

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Tonia Buxton’s Seabream with capers • Tsipoura me kapari

Tonia Buxton’s Seabream with capers • Tsipoura me kapari Easy ideas worthy of whole fresh fish are sometimes hard to muster up. This is a fantastically simple way to cook the abundance of seabream we have in our sea…or any other catch of the day. Special enough for dining with…

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Immune boosting smoothie

Immune Boosting Smoothie If like me you are avoiding catching yet another of the bugs that are going around. This is the smoothie for you! It serves to get you back on your feet if you’ve suffered. Or, staving off the dreaded lurgy if a family member has it. Kale…

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Tonia Buxton’s Fig and walnut dessert • Siko kai karithi

Tonia Buxton’s Fig and walnut dessert • Siko kai karithi If you need a healthy kick-start to the day followed by slow releasing high energy fuel this makes an ideal breakfast topped with a dollop of Greek yogurt and a sprinkling of ground cinnamon. Handy too as a grazing snack especially…

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Tonia Buxton • Cumin Potatoes

Tonia Buxton • Cumin Potatoes • Patades me Kimino My style of cooking just throwing everything into the pot and leaving it to get on with the job!  Good with grilled fish, kebabs or lamb.   Serves 4 as an accompaninent: 4 medium Cypriot potatoes, peeled and quartered 1 large…

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Wholemeal Kiwi & Pistachio Loaf – dairy free

Kiwis are a new obsession in my household, however, I seem to buy a batch, forget I’ve got them and then realise I have 6 to eat in a day before they go off. Hence my Wholemeal Kiwi & Pistachio Loaf. Now, a word of warning, these kiwi’s need to…

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Passionfruit Smoothie Recipe

So if you are anything like me, you see passion fruits in the supermarket and are like hmmm great idea but what the hell would I do with it. I love getting anything passion fruit whilst out, cocktails, desserts whatever, I can’t get enough, but at home I’m at a…

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Rhubarb and Strawberry Smoothie

Rhubarb and Strawberry Breakfast Smoothie   As Autumn creeps in at a steady pace. I wanted to take advantage of the last of some of the summer fruits available for this delicious Rhubarb and Strawberry Smoothie. Generally, this fruit, ( sometimes classified as a vegetable )is connected with deserts namely…

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Tonia Buxton Chicken with lemon and olives

Chicken with lemon and olives • Kotopoullo me elise kai lemoni Simply cooked, using the best ingredients…I like to make up a huge tray and leave it in the oven whilst I spend time with family, friends…and if the talking goes on for too long this dish will happily wait….

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Nutty Fridge Bars – gluten free, vegan

It’s just TOO hot to bake, but I want a nutritious and cooling snack. I got my thinking cap on and so here are my Nutty Fridge Bars – they live in the fridge to keep them fresh and cool and are sort of like a sticky version of a…

Back to School-make Mornflake Oats your family Breakfast

Back to School ~ Make Mornflake Oats Your Family Breakfast It is that time of the year again… Back to school!  Summer has drawn to a close and the days of endless fun and late nights are coming to a close.  Fellow mums, do I hear a sigh of relief?!…

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Pimm’s O’Clock Smoothie

Now I stumbled upon this delightfully fresh and tasty smoothie recipe when getting ready for a Family BBQ. I had just trained and so was about to make my post workout Smoothie when I was also handed the task of chopping up the fruit for the Pimm’s jugs.  So whilst…

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Mango, Berry & Mint Smoothie Recipe

Now my Smoothie recipes tend to be a little more slap dash. Or are they? I like to work in handfuls. As I have been learning from my nutrition coach Sean Lerwill a good judgement of the amount of carbs, fats and proteins needed for each meal can be visually…

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Tonia Buxton • Vanilla custard dessert • Charlotta

Vanilla custard dessert • Charlotta Many of my childhood memories are of the simplest pleasures in life…like this custard dessert made for us by my mum’s elder sister thia Frosa whenever we arrived back in Cyprus for the summer holidays. Peace and quiet reigned as I would spend an age…

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RAW Super Food Protein Bites

RAW Super Food Protein Balls Recipe Perfect post workout treat & they really help me keep those 3pm cravings at bay, I have two of these with a tea and ties me over until dinner.I must admit they are not the most attractive but they taste yum! Ingredients 1 cups…

Summer Berry Blast-Smoothie

Summer Berry Smoothie       At this time of year, it’s always great to take advantage of all the gorgeous berries in season. This smoothie packed with berries with extra helpings of one of my favourites Blackberries. This versatile fruit is full of flavour and a whole gamut of…

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Alternative Pizza Base Recipe- Cauliflower

Before you make this I would just like to manage expectations, this is not going to taste like a dominoes pizza. It will however, taste yummy, look like a pizza & provide your body with lots of nutrients that leave you feeling satisfied & without any of the guilty feelings…