Food

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Tonia Buxton’s Hallumi bread rolls • Halloumoti

Hallumi bread rolls • Halloumoti Very similar to the olive bread but you also add some mechlebi,our sour cherry pips and mastiki powder. These ingredients are very Greek…you may have to come to Cyprus to buy them as there really is no substitute! Makes around 10 rolls 5 glasses (1…

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Vegan Cranberry & Pecan Upside Down Cakes

Ingredients for Vegan Cranberry & Pecan Upside Down Cakes 2 tbsp chia/flax seeds 6 tbsp water 150g fresh cranberries 55g golden syrup (+ extra for drizzling) 75g pecans 150g wholemeal flour 70g oats 1/2 tsp baking powder 140g caster sugar 40g sunflower oil (+ a little extra for greasing) 175ml…

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Tonia Buxton’s Seabream with capers • Tsipoura me kapari

Tonia Buxton’s Seabream with capers • Tsipoura me kapari Easy ideas worthy of whole fresh fish are sometimes hard to muster up. This is a fantastically simple way to cook the abundance of seabream we have in our sea…or any other catch of the day. Special enough for dining with…

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Immune boosting smoothie

Immune Boosting Smoothie If like me you are avoiding catching yet another of the bugs that are going around. This is the smoothie for you! It serves to get you back on your feet if you’ve suffered. Or, staving off the dreaded lurgy if a family member has it. Kale…

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Tonia Buxton’s Fig and walnut dessert • Siko kai karithi

Tonia Buxton’s Fig and walnut dessert • Siko kai karithi If you need a healthy kick-start to the day followed by slow releasing high energy fuel this makes an ideal breakfast topped with a dollop of Greek yogurt and a sprinkling of ground cinnamon. Handy too as a grazing snack especially…

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Tonia Buxton • Cumin Potatoes

Tonia Buxton • Cumin Potatoes • Patades me Kimino My style of cooking just throwing everything into the pot and leaving it to get on with the job!  Good with grilled fish, kebabs or lamb.   Serves 4 as an accompaninent: 4 medium Cypriot potatoes, peeled and quartered 1 large…

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Wholemeal Kiwi & Pistachio Loaf – dairy free

Kiwis are a new obsession in my household, however, I seem to buy a batch, forget I’ve got them and then realise I have 6 to eat in a day before they go off. Hence my Wholemeal Kiwi & Pistachio Loaf. Now, a word of warning, these kiwi’s need to…

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Passionfruit Smoothie Recipe

So if you are anything like me, you see passion fruits in the supermarket and are like hmmm great idea but what the hell would I do with it. I love getting anything passion fruit whilst out, cocktails, desserts whatever, I can’t get enough, but at home I’m at a…

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Rhubarb and Strawberry Smoothie

Rhubarb and Strawberry Breakfast Smoothie   As Autumn creeps in at a steady pace. I wanted to take advantage of the last of some of the summer fruits available for this delicious Rhubarb and Strawberry Smoothie. Generally, this fruit, ( sometimes classified as a vegetable )is connected with deserts namely…

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Nutty Fridge Bars – gluten free, vegan

It’s just TOO hot to bake, but I want a nutritious and cooling snack. I got my thinking cap on and so here are my Nutty Fridge Bars – they live in the fridge to keep them fresh and cool and are sort of like a sticky version of a…

Back to School-make Mornflake Oats your family Breakfast

Back to School ~ Make Mornflake Oats Your Family Breakfast It is that time of the year again… Back to school!  Summer has drawn to a close and the days of endless fun and late nights are coming to a close.  Fellow mums, do I hear a sigh of relief?!…

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Mango, Berry & Mint Smoothie Recipe

Now my Smoothie recipes tend to be a little more slap dash. Or are they? I like to work in handfuls. As I have been learning from my nutrition coach Sean Lerwill a good judgement of the amount of carbs, fats and proteins needed for each meal can be visually…

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Tonia Buxton • Vanilla custard dessert • Charlotta

Vanilla custard dessert • Charlotta Many of my childhood memories are of the simplest pleasures in life…like this custard dessert made for us by my mum’s elder sister thia Frosa whenever we arrived back in Cyprus for the summer holidays. Peace and quiet reigned as I would spend an age…

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RAW Super Food Protein Bites

RAW Super Food Protein Balls Recipe Perfect post workout treat & they really help me keep those 3pm cravings at bay, I have two of these with a tea and ties me over until dinner.I must admit they are not the most attractive but they taste yum! Ingredients 1 cups…

Summer Berry Blast-Smoothie

Summer Berry Smoothie       At this time of year, it’s always great to take advantage of all the gorgeous berries in season. This smoothie packed with berries with extra helpings of one of my favourites Blackberries. This versatile fruit is full of flavour and a whole gamut of…

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Alternative Pizza Base Recipe- Cauliflower

Before you make this I would just like to manage expectations, this is not going to taste like a dominoes pizza. It will however, taste yummy, look like a pizza & provide your body with lots of nutrients that leave you feeling satisfied & without any of the guilty feelings…

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Vegan and Gluten Free Carrot and Coconut Bites

I was given a task. A vegan task. A request from Jonno’s (my boyfriend) friend, Gregg. I have been sending Jonno into work with various baking treats, trying to rid my household of what my will power cannot control. I have therefore been, mildly and happily, fattening the West End…

Sweet Plates – Ice cream

Mastiki ice cream • Mastiki baggto Παγωτό με μαστίχα If ever there is a taste that is uniquely Greek then it would have to be mastic. It is used to flavour so many of our desserts from rice pudding to semolina cake, but really it is best tasted in ice…

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Kale Breakfast Smoothie

Kale Breakfast Smoothie The truth is, this previously underappreciated vegetable is getting a lot of attention for good reason: it’s extremely nutritious. Packed with anti-oxidants, and full of fiber, incorporating kale can be one of the best ways to improve your diet and what better way than with a Smoothie….

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Tonia Buxton – Eat Greek for a Week

Eat Greek for a Week Book by Tonia Buxton Fabulous food that will improve your health in seven days! As a society we are becoming increasingly aware of the importance of nutrition for a healthy, happy balanced life. Consuming the correct food has been linked to the prevention of life…

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KB’s Search For The Best Burger – The Cosy Club

BURGER REVIEW     Ok so this place had me at ‘Yes of course you can bring your dog in’. So my opinion could be seen as favourable but I have since been to their base in Exeter and back to this Taunton branch and on all occasions I have…

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Banoffee Protein Truffles

Yummy Banoffee Protein Truffle Recipe! This recipe is super simple and provides a mix of healthy Carbohydrates and Protein so makes an ideal post workout snack. I have even had it as Breakfast on the go! This Banoffee Protein Truffles recipe makes 5 Truffles (depending on how big you like…

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Tonia Buxton • Garides me feta

Prawns with feta • Garides me feta Γαρίδες με φέτα I always get caught out with this recipe! No matter how much I make there is never enough, so light and yummy you just keep coming back for more. I serve it straight from the hot casserole dish to the…

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Orange, Almond Milk & Honey Smoothie

Orange, Almond Milk and Honey Smoothie This smoothie is really delicious, especially for those with a sweet tooth…much like myself. Honey is the perfect way to add a little sweetness to smoothies with bitter tasting vegetables. I wanted to “doff my cap” to one of my firm favourites honey, as…

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Superfood Smoothie Recipe

Superfood Smoothie Recipe Raspberries are an excellent source of vitamin C which is also a powerful natural antioxidant. Consumption of fruits rich in vitamin C helps the human body develop resistance against infectious agents, counter inflammation, and help protect against harmful free radicals. They are also rich in B-complex and…

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Ginger and Maple Syrup Spelt Loaf by BakingBright

BakingBright.Com Ginger and Maple Syrup Spelt Loaf (butter free, reduced refined sugar, can be dairy free) I like bread and I like dessert. I’m also a bit health conscience. So I made this ginger and maple syrup spelt loaf to cater for these three needs. I use a lot of…