Food

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RAW Super Food Protein Bites

RAW Super Food Protein Balls Recipe Perfect post workout treat & they really help me keep those 3pm cravings at bay, I have two of these with a tea and ties me over until dinner.I must admit they are not the most attractive but they taste yum! Ingredients 1 cups…

Summer Berry Blast-Smoothie

Summer Berry Smoothie       At this time of year, it’s always great to take advantage of all the gorgeous berries in season. This smoothie packed with berries with extra helpings of one of my favourites Blackberries. This versatile fruit is full of flavour and a whole gamut of…

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Alternative Pizza Base Recipe- Cauliflower

Before you make this I would just like to manage expectations, this is not going to taste like a dominoes pizza. It will however, taste yummy, look like a pizza & provide your body with lots of nutrients that leave you feeling satisfied & without any of the guilty feelings…

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Vegan and Gluten Free Carrot and Coconut Bites

I was given a task. A vegan task. A request from Jonno’s (my boyfriend) friend, Gregg. I have been sending Jonno into work with various baking treats, trying to rid my household of what my will power cannot control. I have therefore been, mildly and happily, fattening the West End…

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Pre Workout Smoothie

Pre Workout Smoothie. This delicious smoothie is full of protein, slow release of fuel for your body, making this smoothie perfect for a pre workout snack or for breakfast. With the addition of almonds and low fat cottage cheese (vegan alternative Silken Tofu), this sure packs a protein punch! This…

Sweet Plates – Ice cream

Mastiki ice cream • Mastiki baggto Παγωτό με μαστίχα If ever there is a taste that is uniquely Greek then it would have to be mastic. It is used to flavour so many of our desserts from rice pudding to semolina cake, but really it is best tasted in ice…

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Kale Breakfast Smoothie

Kale Breakfast Smoothie The truth is, this previously underappreciated vegetable is getting a lot of attention for good reason: it’s extremely nutritious. Packed with anti-oxidants, and full of fiber, incorporating kale can be one of the best ways to improve your diet and what better way than with a Smoothie….

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Tonia Buxton – Eat Greek for a Week

Eat Greek for a Week Book by Tonia Buxton Fabulous food that will improve your health in seven days! As a society we are becoming increasingly aware of the importance of nutrition for a healthy, happy balanced life. Consuming the correct food has been linked to the prevention of life…

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KB’s Search For The Best Burger – The Cosy Club

BURGER REVIEW     Ok so this place had me at ‘Yes of course you can bring your dog in’. So my opinion could be seen as favourable but I have since been to their base in Exeter and back to this Taunton branch and on all occasions I have…

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Banoffee Protein Truffles

Yummy Banoffee Protein Truffle Recipe! This recipe is super simple and provides a mix of healthy Carbohydrates and Protein so makes an ideal post workout snack. I have even had it as Breakfast on the go! This Banoffee Protein Truffles recipe makes 5 Truffles (depending on how big you like…

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Tonia Buxton • Garides me feta

Prawns with feta • Garides me feta Γαρίδες με φέτα I always get caught out with this recipe! No matter how much I make there is never enough, so light and yummy you just keep coming back for more. I serve it straight from the hot casserole dish to the…

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Orange, Almond Milk & Honey Smoothie

Orange, Almond Milk and Honey Smoothie This smoothie is really delicious, especially for those with a sweet tooth…much like myself. Honey is the perfect way to add a little sweetness to smoothies with bitter tasting vegetables. I wanted to “doff my cap” to one of my firm favourites honey, as…

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Superfood Smoothie Recipe

Superfood Smoothie Recipe Raspberries are an excellent source of vitamin C which is also a powerful natural antioxidant. Consumption of fruits rich in vitamin C helps the human body develop resistance against infectious agents, counter inflammation, and help protect against harmful free radicals. They are also rich in B-complex and…

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Ginger and Maple Syrup Spelt Loaf by BakingBright

BakingBright.Com Ginger and Maple Syrup Spelt Loaf (butter free, reduced refined sugar, can be dairy free) I like bread and I like dessert. I’m also a bit health conscience. So I made this ginger and maple syrup spelt loaf to cater for these three needs. I use a lot of…

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Tonia Buxton’s Sheftalia Recipe

Σεφταλιά Caul wrapped sausages • Sheftalia These are wonderful home made patties or sausages. Everyone makes them differently but I love mine with an overdose of parsley and onions. They are wrapped in panna or caul, the fine lining of the pig’s intestine marbled with fat,available at all good Greek…

Gorgeous Green Monster Smoothie

This Smoothie is full of green goodness and rather delicious to boot…. It is packed full of Spinach, (I prefer baby leaves, less stringy). This is ideal as a mid afternoon yum snack. Well today I want to give a ‘nod’ to one of my fav’s…. good old Spinach. There…

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KB”s Search for…the Best Burger EVER! Kua’Aina!

40 Goodge Street,

 London,

 W1T 2QP Tel: 020 7637 0591 Email: goodge@kua-aina.co.uk twitter – KuaAinaUK  Ok so a little closer to home this time. Goodge Street to be precise. London’s second base of the brilliant Hawaiian burger bar. I guess I gave away my feelings towards this place already. It…

Avocado, Banana and Kale Smoothie

This Smoothie is incredibly simple yet effective, it’s rich in Potassium and tastes gorgeous too! Avocados are high in potassium, a little more than Bananas, ( here we have both) which support healthy blood pressure levels. Potassium is an important mineral that most people don’t get enough of. Avocados tend…