Well Being

TOP 10 TIPS TO GET FIT THIS SUMMER

TOP 10 TIPS TO GET FIT THIS SUMMER By Anthony Mayatt  1. Hydrate With the added heat during the day it is important to stay well hydrated. The body loses water through heat and sweat so making sure you drink plenty during the day and your workouts will help flush…

Yoga: Root Chakra

Let’s get to the root of the matter. Chakras, chakras, chakras. Holy muladhara batman! “What on earth is a chakra?” I hear you cry. Well that’s a rather good question.  One that has many different answers. I’m going to be writing an article on each of the main 7 chakras…

7 Exercise Core Workout

7 EXERCISE CORE WORKOUT Everyone wants a work on their abdomen and secretly love that next day pain that comes with a great workout. I have created a workout consisting of 7 exercises that target all areas of the core, which consists of the abdominals, obliques (love handles) and lower…

Breastfeeding

Breastfeeding Many women, after the birth of their first child, ask why no-one told them what childbirth would really be like. Actually, most couples have no filter when it comes to recounting their birth stories to expectant mothers, but like all profound experiences – war, love, bereavement – until you…

Sleep and Weight Loss: How Can Natural Supplements Help

So, you’re set on losing weight, you know what you should eat and you’ve found the answers to your weight loss questions. The diet is working well for you and it seems like all your goals and dedication will finally come together to bring the desired outcome. But there’s one…

My Mental Health does not define me

My Mental Health does not define me Who can say life is easy? It’s not. It’s full of so many challenges and every time we learn the game, the rules change. Mental health issues run in the family but I never realised that I was a loaded gun that could…

How To Pause In A Non-Stop World

I bet you remember moments in your life where things seemed so much less stressful. You might, like myself, be of the pre-mobile phone generation when we all seemed to have a little more dedicated time for everything, or perhaps you don’t go that far back, but you might remember…

Swimming with a Shark and another Cancer-versary

My name is Laura Moses and I’m 29 Years old. At the age of 26 I found out that I carried a BRCA 1 gene mutation. The year after this, I was diagnosed with stage 3 ovarian cancer. I had six cycles of chemotherapy, radical debulking surgery and one year of…

WELCOME TO THE POWER OF YOUR MIND

The day I discovered hypnotherapy, was the day I decided that a lot more people needed to know about it. Most importantly, I wanted people to know that ‘all hypnosis is self-hypnosis‘ in the wise words of my hypnotherapy teacher. That meant that every single one of us has the…

Start Early To Succeed

By “Get an early start” I do not mean get up before 6am, though for some people that does help with their productivity. For others, it just leaves them reaching for the coffee pot all day. In this case, by “Get an Early Start” I’m talking about starting a goal sooner…

How Positivity and Self-Help Could Improve Your Life

Over the past two decades, positive psychology has gained the support of the academia community and the general public and is now recommended as one of the best solutions for personal improvement. It is seen as the embodiment of happiness and a perfect route through which an individual can achieve…

Managing Symptoms of Fatigue and a Balanced Lifestyle.

Do you frequently suffer from Fatigue? Commonly described as tiredness, fatigue is a symptom experienced by a large percentage of the population. Fatigue accounts for 1 in 5 people at any one time and 1 in 10 people experience prolonged fatigue (Royal College of Psychiatrists). It is more prevalent in…

Be BRCA Aware • Ovarian Cancer Awareness

My name is Laura Moses. I am 29 years old. I am a primary school teacher, with a specialism in Modern Foreign Languages. Being able to expose young children to new languages and cultures is very exciting. At the age of 26 I found out that I carried a BRCA…

Aromatherapy • A Rose By Any Other Name Would Smell As Sweet

I know we don’t all celebrate Valentine’s day or even care about a slightly random saint called Valentine, but hey, cast away any cynicism. Throw your arms around the world, your loved ones, friends, family or pets and…eat chocolates, drink pink champagne and celebrate the life of Saint Valentine with…

HOW YOUR NEGATIVE SELF TALK CAN TORPEDO YOUR CHILDREN’S SELF-ESTEEM

By Karan Dennis We know that our babies are born weak and defenseless, and that our sacred mission (as adoring and conscientious parents) is to protect and nurture them into maturity. At this point we’re supposed to let them spread their wings, fly the nest and create their own lives. Apparently this whole…

Gynaecological Cancer: Signs And Symptoms Every Woman Should Know

The Eve Appeal team up with The Pink Parcel to help educate women on the key signs and symptoms the five Gynaecological Cancers. The video was made by The Eve Appeals Gynae Specialist Nurse and Karen Hobbs their Cancer Information Officer. They run a service called “Ask Eve” where people…

Ten Simple Ways to Lose Fat – #5

Rather than fight against the current and continue to try to impress on people that in the long run it’s better to concentrate on eating healthily and adding in a sustainable exercise routine, rather than worrying solely about bodyfat. I’ve decided to give people what they want and put together…