Fitness

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Partner Yoga How-To With Christy and Meg

Hello Friends! We are yogi friends, Christy and Meg and we LOVE sharing our  yoga with you! We are currently on Day 245 of a year-long partner yoga project. Follow along with us on Instagram and try it for yourself! Christy is a yoga studio owner and teacher, and mom…

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HIIT to Start

HIIT to Start It’s summer holiday time again and before you know it some friend will be telling you which diet they are trying or which intagrammer has the best crazy programme for getting the best bikini body. The truth is, it’s not about one thing, or one programme. It’s…

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Partner Yoga How-To With Christy and Meg

Howdy, Friends! We are BFF yogis, Christy and Meg! Christy (left) is a yoga studio owner and Meg (right) is a photographer (specializing in newborn babies). We’ve known each other for about 5 years and in each other have found a friendship full of love, laughter and acceptance.  Practicing partner…

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TOP 10 TIPS TO GET FIT THIS SUMMER

TOP 10 TIPS TO GET FIT THIS SUMMER By Anthony Mayatt  1. Hydrate With the added heat during the day it is important to stay well hydrated. The body loses water through heat and sweat so making sure you drink plenty during the day and your workouts will help flush…

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10 Motivational Tips for Fitness in 2017

10 Motivational Tips for Fitness in 2017 The 10 motivation tips that you should follow as the year goes on are: 1. Set Goals 2:00 2. Be Accountable 3:06 3. Plan Each Week 3:50 4. Get Ready Ahead Of Time 5:00 5. Don’t Be Afraid Of Failure 5:57 6. Analyse…

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7 Exercise Core Workout

7 EXERCISE CORE WORKOUT Everyone wants a work on their abdomen and secretly love that next day pain that comes with a great workout. I have created a workout consisting of 7 exercises that target all areas of the core, which consists of the abdominals, obliques (love handles) and lower…

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Yoga: Sun Salutations

Yoga:  Sun Salutations     1.Start by entering your body, connect to your breath-the sacred flow of life within you. Long smooth inhales, releasing any tensions with smooth, full exhales. Standing in mountain pose – tadasana (hands at heart or by the sides palms forward)         2….

Yoga: Twisting Lunge Pose • Parivrtta Anjaneyasana

Twisting Lunge Pose • Parivrtta Anjaneyasana A pose for empowerment and to honour change. This is a great multitasker of a pose. It gets a lot done…. Strengthens the muscles in your legs and glutes Improves digestion and elimination Relieves sciatic pain practiced effectively Improves your balance, concentration and core awareness…

Are you doing the right training for your goal?

To select the correct training for your personal goal(s) you first need to know what your goal is! Do you know what your goal is? As in, could you write it down right now? To really know what your goal is, you also have to be prepared to be totally honest…