Well Being

Yoga: Twisting Lunge Pose • Parivrtta Anjaneyasana

Twisting Lunge Pose • Parivrtta Anjaneyasana A pose for empowerment and to honour change. This is a great multitasker of a pose. It gets a lot done…. Strengthens the muscles in your legs and glutes Improves digestion and elimination Relieves sciatic pain practiced effectively Improves your balance, concentration and core awareness…

The Connection to Ground.

The Connection to Ground. We are live-wires; electromagnetic bundles of energy connected to streams of activity and interest. We give out signals – of what we want and need – and receive calls, consciously and subconsciously from corresponding attractions, be they people, places or events. As space and time moves…

Brentwood

Brentwood  Our Single and Loving it Chick! Hello Chicks, sorry I haven’t written in a while. A lot has happened in the last few months and a lot hasn’t been happening…I have been sexually inactive since December. No shenanigans, no penetration, nothing. Nada. Zip. Today’s tale is from over a…

WHEN THE HORSE IS DEAD, IT’S TIME TO GET OFF!

WHEN THE HORSE IS DEAD, IT’S TIME TO GET OFF! When the horse is dead, it’s time to get off may seem like advice taken straight out of the Stating The Bleeding Obvious Handbook, but you’d be surprised how often I find myself encouraging mentees to do exactly this. Some…

The Art of Self-Care

The Art of Self-Care The art of self-care is a simple yet profound concept. It involves no-one else and is best practiced held-lightly and with grace. It teaches self-love, inclusion and gentleness. Its intention: to bring together the disparate aspects of our psyche and physical awareness. It soothes and it…

Perfectionism

Perfectionism Where did we learn the message that we needed to aspire to perfectionism? We could blame the media but every element of our personal learning and life experience gears towards the ideal that perfectionism equals success. If we think about our upbringing we are taught from an early age…

Roll with life’s punches

Roll with life’s punches Life has an uncanny and infuriating habit of sucker punching us when we’re already down. How often have you ever looked skywards and pleaded “…could I please just catch a break?!” A case in point. My brother, Philip, was diagnosed with Stage 4 Hodgkin Lymphoma last…

Moving Forward

Moving Forward I have spent the best part of the last two years trying to ‘move forward’. And I am laughing to myself as I write…trying to move forward – a contradiction in itself. But this is what I was doing, albeit with awareness. I knew I didn’t have it…

Do you need a social Media Cleanse?

Social Media Cleanse By Rosie Campbell I think it’s really important to surround ourselves with the right people. During the latter years of my eating disorder, I lived alone. I had a job that paid well and I valued my independence, but living alone meant that some of my obscure…

Drive Safely – A Date With A Douche bag

My flat mate, Stephen, was working as a writer’s assistant for a TV show and when filming was done he invited me to the wrap party in Hollywood. It would be the whole cast and crew, director and producers. “Hmmmm…maybe…” I said “It’s open bar,” he said. I said, “I’m…

Letting Go

Letting Go It is when we are most frustrated and most incapacitated that change happens. No more can we accept the status quo of limited action based on out-dated values and drivers of esteem. The frustration arises due to the subconscious knowing ‘there is more’, a different way to be…

DO YOU HAVE THE ENTREPRENEUR’S CHROMOSOME?

DO YOU HAVE THE ENTREPRENEUR’S CHROMOSOME? by Karan Dennis I had an interesting encounter recently, with a lady I will call Frieda. Frieda is a young, single mother, who started her own business towards the end of last year. Frieda is immensely talented doing her thing, but was beginning to…

Top 5 Essential Oils that are Natural Aphrodisiacs

5 Essential Oils that are Natural Aphrodisiacs Since ancient Egypt, we know that Natural Aphrodisiacs were foods to the Gods. Scent and aroma was essential back then too, for decoration, hygiene and spiritual cleansing. Today, therapists insist on the use of Natural Essentials for ailments, during holistic treatments and in…

How to live fully in the present relationship

HOW TO LIVE FULLY IN THE PRESENT RELATIONSHIP February… the month of LOVE, the month of Valentines, hearts, chocolates and kisses. It is interesting to see how many people are more concerned about their relationships at this time of the year than any other time. Whether we believe in Valentine’s day or not,…

Food Issues?

Hello, I’m Rosie, and I’m going to be doing a few posts here and on Those London chicks fitness adviser  Sean Lerwill’s site. I will probably talk about all sorts of things, as my brain can be very random and go off on tangents, but the main purpose behind my…

ARE YOU (OVER-)THINKING IT OVER?

If you try to comprehend air before breathing it in, you will die ~ said a wise person (not me) once. As soon as I read this quote, it gave me pause. You see, I have been known to be a little over-analytical. That sound you can hear now, is…

Is your happiness in your hands?

As an actress I spend most of my time surrounded by highly creative people and over that time I have come to realise that 99% of people in the entertainment industry suffer from mental illness, particularly depression. The sad truth is that almost a good 50% of all these people…

Empower yourself- know your medication

Empower yourself. Know your medication It is important for me with a diagnosis of bipolar to raise awareness about the severity of side effects of medication. We are all too ignorant (unintentionally of course) and uneducated about the little pills we are asked to swallow to treat our symptoms for…

Are you doing the right training for your goal?

To select the correct training for your personal goal(s) you first need to know what your goal is! Do you know what your goal is? As in, could you write it down right now? To really know what your goal is, you also have to be prepared to be totally honest…