Well Being

Top 5 Essential Oils that are Natural Aphrodisiacs

5 Essential Oils that are Natural Aphrodisiacs Since ancient Egypt, we know that Natural Aphrodisiacs were foods to the Gods. Scent and aroma was essential back then too, for decoration, hygiene and spiritual cleansing. Today, therapists insist on the use of Natural Essentials for ailments, during holistic treatments and in…

How to live fully in the present relationship

HOW TO LIVE FULLY IN THE PRESENT RELATIONSHIP February… the month of LOVE, the month of Valentines, hearts, chocolates and kisses. It is interesting to see how many people are more concerned about their relationships at this time of the year than any other time. Whether we believe in Valentine’s day or not,…

Food Issues?

Hello, I’m Rosie, and I’m going to be doing a few posts here and on Those London chicks fitness adviser  Sean Lerwill’s site. I will probably talk about all sorts of things, as my brain can be very random and go off on tangents, but the main purpose behind my…

ARE YOU (OVER-)THINKING IT OVER?

If you try to comprehend air before breathing it in, you will die ~ said a wise person (not me) once. As soon as I read this quote, it gave me pause. You see, I have been known to be a little over-analytical. That sound you can hear now, is…

Is your happiness in your hands?

As an actress I spend most of my time surrounded by highly creative people and over that time I have come to realise that 99% of people in the entertainment industry suffer from mental illness, particularly depression. The sad truth is that almost a good 50% of all these people…

Empower yourself- know your medication

Empower yourself. Know your medication It is important for me with a diagnosis of bipolar to raise awareness about the severity of side effects of medication. We are all too ignorant (unintentionally of course) and uneducated about the little pills we are asked to swallow to treat our symptoms for…

Are you doing the right training for your goal?

To select the correct training for your personal goal(s) you first need to know what your goal is! Do you know what your goal is? As in, could you write it down right now? To really know what your goal is, you also have to be prepared to be totally honest…

LIVE TOO DEFENSIVELY & YOU WON’T LIVE AT ALL

A man raised a baby swan in a glass jar, but as the bird grew it became stuck in the jar. The man was caught now, for the only way to free the thing was to break the jar, killing the swan ~ Zen proverb We have probably all experienced,…

How to be successful

To Be, Or Not To Be? That Is The Question: When you think differently, you do differently. You can decide to be or not to be a positive person. What I will share with you will change the course of your life. It’s not magic, it’s as simple as choosing…

World Mental Health Week

World Mental Health Week It is World Mental Health Day today and I’ve been busy campaigning. I have social networked to the point of stalking, fundraised (and continue to) for UK mental health charity MIND and blogged with determination as well as share my story and poetry throughout The Cube’s…

Ask the Therapist – Breast Implants

Breast Implants – The Feminist Issue There are certain conversations that women prefer to have with other women: periods, childbirth and .. *drum-roll* .. breast implants.  I think these three issues make up the core issues of what separates us women from the men-folk. Ever tried discussing any one of…

We all need purpose

What can I say? We all need a purpose in life. We often forget that those with mental health problems, particularly in the case of depression, lose that purpose and question their place in life. I did. I had it all, seemingly. I had a beautiful flat, senior management job,…

YOU CAN BE ANYONE, WHY NOT BE SOMEONE?

Close your eyes and visualise who you want to be, because the first step for getting what you want is to know what you want. Without knowing which direction you want to travel in, no wind is favourable; you must first chart your course, before you can set your sail….

Sacral Chakra

Sacral Chakra Svadhistasana– sweet place of one’s own Colour: orange Element: water How are you feeling today? Ask yourself. How AM I feeling right now? The journey we’re taking in this article is growing up from the solid and stable container of the root chakra; we are now treading the…

Cosmetic Surgery: Caveat Emptor-Buyer Beware

Cosmetic Surgery Support is out there… Cosmetic surgery and non-surgical cosmetic procedures are more popular than ever.  Did you know that this industry is still largely unregulated. We may believe that because the person who is injecting us is a doctor or a nurse that we are in safe hands…

Conscious parenting: 3 ways of lovingly disciplining your children

Conscious parenting: 3 ways of lovingly disciplining your children   In recent news, I read an article that reported how a 13-year-old girl had jumped to her death. Her father publicly humiliated her by posting an embarrassing video online to try and teach her a lesson in how he thought…

B Real with Bipolar

Be Real with Bipolar When I first started speaking and writing about mental health, I promised myself to always be real. With good health and confidence it is fantastically easy but the challenge has been when the ill health sets in. How can one positively impact the world of mental…

Yoga: Root Chakra

Let’s get to the root of the matter. Chakras, chakras, chakras. Holy muladhara batman! “What on earth is a chakra?” I hear you cry. Well that’s a rather good question.  One that has many different answers. I’m going to be writing an article on each of the main 7 chakras…

Push vs Flow

PUSH vs FLOW   A mentee asked me the following question yesterday: “Don’t your messages to push on, march forth and then go with the flow contradict each other?” This is an excellent question, and I can understand why an apparent contradiction exists in the eyes of some. If this…

Your life is not a do-it-yourself project.

Your life is not a do-it-yourself project. 3 ways you can have more support in your life. ‘I have nobody to rely on’, ‘ there is no one to take care of my business’, I often hear these words from many of my clients who find life challenging because they…