Well Being

The Secret to Achieving your Goals

The Secret to Achieving your Goals How are you with goal setting? Do you set big hairy audacious goals, or are yours small and manageable? Are your goals always the same, meaning that you never achieve them? Or maybe you are waiting to be stronger, smarter, more beautiful, even fitter…

10 Motivational Tips for Fitness in 2017

10 Motivational Tips for Fitness in 2017 The 10 motivation tips that you should follow as the year goes on are: 1. Set Goals 2:00 2. Be Accountable 3:06 3. Plan Each Week 3:50 4. Get Ready Ahead Of Time 5:00 5. Don’t Be Afraid Of Failure 5:57 6. Analyse…

Be Smarter with your New Year’s Resolutions

Be smarter with your New Year’s resolutions. It’s time to review those New Year’s resolutions. Review them I hear you say? This early? Well you might be doing ok with yours but there’s no harm in giving them the quick once over. According to a survey done by BUPA, the…

Don’t forget the Past Year. Learn from It!

Don’t forget the Past Year. Learn from It! The year is nearly at an end and I guess that you’ve been so busy living life that you haven’t had time to review it. Taking time out to review always feels like a bit of a chore but I am here…

WHICH WORD WILL YOU GROW INTO IN 2017?

WHICH WORD WILL YOU GROW INTO IN 2017? It is almost the time for New Year’s resolutions but, as a sweeping generalisation, I don’t like them. Too often people make their resolutions flippantly, and without any genuine intent to fuel their successful implementation; so they are more likely doomed to…

Have yourself an Aromatic Christmas…

Have yourself an Aromatic Christmas I felt ready to embrace the festive season when the rich aroma of my Xmas cake wafted through the house after 3 hours in the oven. At Christmas time our senses go into overdrive and for me as an aromatherapist it is my sense of…

Exercise your way to a better mental health

Exercise your way to a better mental health Now lets make one thing clear here, I am not an expert in exercise nor nutrition. I am simply a human being who has had shitty mental health and been on a long and challenging journey encompassing much learning on how to…

How Cyberbullying Differs from Standard Bullying How to Stop It

How Cyberbullying Differs from Standard Bullying and How to Stop It Bullies will always exist and they will always try to attack you where they think you are weak. Their personal insecurities manifest in the form of intimidation, belittling insults and the siphoning of self-confidence. Until around ten years ago,…

Do You Need To Be More Social Media Selfish?

Last week I saw the very knowledgeable Andy McKenzie put something on his Instagram about being selfish to be happy. I’m not going to go into the ins and outs of that post, other than to say in general I agree. The bits and pieces I have utilised from NLP and my own personal…

Stress is seriously stressful

Stress is seriously stressful By Fliss Baker Stress is such a little word. I visualise someone pulling their hair, tired, pressured and feeling trapped but it’s even more than that. It is very dangerous physically and mentally to the body. I’m going to tell you what stress does to my…

Yoga: Sun Salutations

Yoga:  Sun Salutations     1.Start by entering your body, connect to your breath-the sacred flow of life within you. Long smooth inhales, releasing any tensions with smooth, full exhales. Standing in mountain pose – tadasana (hands at heart or by the sides palms forward)         2….

A Flow of ideas…

A Flow of Ideas… A long established wisdom and central tenet in personal and spiritual growth, is the saying “Know Thyself.” Such a fundamental aspect which influences all we do through our choices and decision-making, and yet how much time do we give to understanding ourselves? Do you really know…

STOP SAYING YOU’RE “FINE”

  STOP SAYING YOU’RE “FINE” There is a four letter F-word that’s holding you back, but it’s probably not the F-word you’re thinking of right now <chuckle>. The F-word I’m referring to is fine; think about it. In this context, the dictionary defines fine as something that is of a…

Yoga: Twisting Lunge Pose • Parivrtta Anjaneyasana

Twisting Lunge Pose • Parivrtta Anjaneyasana A pose for empowerment and to honour change. This is a great multitasker of a pose. It gets a lot done…. Strengthens the muscles in your legs and glutes Improves digestion and elimination Relieves sciatic pain practiced effectively Improves your balance, concentration and core awareness…

The Connection to Ground.

The Connection to Ground. We are live-wires; electromagnetic bundles of energy connected to streams of activity and interest. We give out signals – of what we want and need – and receive calls, consciously and subconsciously from corresponding attractions, be they people, places or events. As space and time moves…

Brentwood

Brentwood  Our Single and Loving it Chick! Hello Chicks, sorry I haven’t written in a while. A lot has happened in the last few months and a lot hasn’t been happening…I have been sexually inactive since December. No shenanigans, no penetration, nothing. Nada. Zip. Today’s tale is from over a…

WHEN THE HORSE IS DEAD, IT’S TIME TO GET OFF!

WHEN THE HORSE IS DEAD, IT’S TIME TO GET OFF! When the horse is dead, it’s time to get off may seem like advice taken straight out of the Stating The Bleeding Obvious Handbook, but you’d be surprised how often I find myself encouraging mentees to do exactly this. Some…

The Art of Self-Care

The Art of Self-Care The art of self-care is a simple yet profound concept. It involves no-one else and is best practiced held-lightly and with grace. It teaches self-love, inclusion and gentleness. Its intention: to bring together the disparate aspects of our psyche and physical awareness. It soothes and it…

Perfectionism

Perfectionism Where did we learn the message that we needed to aspire to perfectionism? We could blame the media but every element of our personal learning and life experience gears towards the ideal that perfectionism equals success. If we think about our upbringing we are taught from an early age…

Roll with life’s punches

Roll with life’s punches Life has an uncanny and infuriating habit of sucker punching us when we’re already down. How often have you ever looked skywards and pleaded “…could I please just catch a break?!” A case in point. My brother, Philip, was diagnosed with Stage 4 Hodgkin Lymphoma last…

Moving Forward

Moving Forward I have spent the best part of the last two years trying to ‘move forward’. And I am laughing to myself as I write…trying to move forward – a contradiction in itself. But this is what I was doing, albeit with awareness. I knew I didn’t have it…

Do you need a social Media Cleanse?

Social Media Cleanse By Rosie Campbell I think it’s really important to surround ourselves with the right people. During the latter years of my eating disorder, I lived alone. I had a job that paid well and I valued my independence, but living alone meant that some of my obscure…

Drive Safely – A Date With A Douche bag

My flat mate, Stephen, was working as a writer’s assistant for a TV show and when filming was done he invited me to the wrap party in Hollywood. It would be the whole cast and crew, director and producers. “Hmmmm…maybe…” I said “It’s open bar,” he said. I said, “I’m…

Letting Go

Letting Go It is when we are most frustrated and most incapacitated that change happens. No more can we accept the status quo of limited action based on out-dated values and drivers of esteem. The frustration arises due to the subconscious knowing ‘there is more’, a different way to be…

DO YOU HAVE THE ENTREPRENEUR’S CHROMOSOME?

DO YOU HAVE THE ENTREPRENEUR’S CHROMOSOME? I had an interesting encounter recently, with a lady I will call Frieda. Frieda is a young, single mother, who started her own business towards the end of last year. Frieda is immensely talented doing her thing, but was beginning to suffer with low…

Top 5 Essential Oils that are Natural Aphrodisiacs

5 Essential Oils that are Natural Aphrodisiacs Since ancient Egypt, we know that Natural Aphrodisiacs were foods to the Gods. Scent and aroma was essential back then too, for decoration, hygiene and spiritual cleansing. Today, therapists insist on the use of Natural Essentials for ailments, during holistic treatments and in…

How to live fully in the present relationship

HOW TO LIVE FULLY IN THE PRESENT RELATIONSHIP February… the month of LOVE, the month of Valentines, hearts, chocolates and kisses. It is interesting to see how many people are more concerned about their relationships at this time of the year than any other time. Whether we believe in Valentine’s day or not,…

Food Issues?

Hello, I’m Rosie, and I’m going to be doing a few posts here and on Those London chicks fitness adviser  Sean Lerwill’s site. I will probably talk about all sorts of things, as my brain can be very random and go off on tangents, but the main purpose behind my…