Well Being

Conscious parenting: 3 ways of lovingly disciplining your children

Conscious parenting: 3 ways of lovingly disciplining your children   In recent news, I read an article that reported how a 13-year-old girl had jumped to her death. Her father publicly humiliated her by posting an embarrassing video online to try and teach her a lesson in how he thought…

B Real with Bipolar

Be Real with Bipolar When I first started speaking and writing about mental health, I promised myself to always be real. With good health and confidence it is fantastically easy but the challenge has been when the ill health sets in. How can one positively impact the world of mental…

Yoga: Root Chakra

Let’s get to the root of the matter. Chakras, chakras, chakras. Holy muladhara batman! “What on earth is a chakra?” I hear you cry. Well that’s a rather good question.  One that has many different answers. I’m going to be writing an article on each of the main 7 chakras…

Push vs Flow

PUSH vs FLOW   A mentee asked me the following question yesterday: “Don’t your messages to push on, march forth and then go with the flow contradict each other?” This is an excellent question, and I can understand why an apparent contradiction exists in the eyes of some. If this…

Your life is not a do-it-yourself project.

Your life is not a do-it-yourself project. 3 ways you can have more support in your life. ‘I have nobody to rely on’, ‘ there is no one to take care of my business’, I often hear these words from many of my clients who find life challenging because they…

The Dark World of the Eating Disorder

The Dark World of the Eating Disorder By Fliss Baker My last article talked about body image but I wanted to extend into the deeper world of the associative eating disorder because of the growing increase and level of severity. We know that we associate feelings with food and often…

It pays to engage with charm

It Pays To Engage With Charm by Karan Dennis Charm is the power of delighting, attracting and fascinating others, and having the ability to influence benignly; so why wouldn’t you? Perhaps it’s just me, but I am becoming increasingly aware of the levels of aggression we’re encountering these days, as…

Always look to the future…

I’m not gonna lie.   The last few weeks have been ‘bleep’ ‘bleep’ ‘bleepin’ awful. Due a medication mix up I now find myself back in a psychiatric hospital but thankfully I still have access to my writing! Sometimes you really wonder how you can get past the next second,…

A Letter to My 11 Year Old Self…..

A letter to my 11 year old self…… Dear Me, You don’t know this yet, but you are going to be just fine. You will grow up to be successful, have true friends and look back at your childhood as happy. I know you don’t see this whilst you lay…

Be strong – Never forget who you are

When the world seems calm, your life is running at a manageable and productive rate and family and friends are good, ultimately, your life is balanced. Ok ladies, that might be your impossible dream but for me things were like that. As you know my passion lies within the work…

In Need Of A Relax? Just Relax Yoga Retreats Is The Answer

Just Relax Yoga Yoga Retreats with Rebecca Opyrchal-Keenaghan DATE 21st – 28th June 2015 LOCATION Ekincik, Turkey Chakra Yoga Ekincik is one of those well kept secrets for travellers who treasure and prefer rest, peace and natural beauty. A perfect place to read, sit and relax. The hotel has extensive…

Hop, Skip or Lunge into Spring!

Spring is all about change and growth. Warmth and light are starting to return and it feels great, right? We also have changed. You are not the same person you were yesterday let alone last year. To honor this inner and outer change of seasons I’ve developed a Yoga sequence…

Valentines Giveaway!

Love starts….. with loving yourself ! We at Those London Chicks are in Love with Beatitude’s amazing range of sumptuous oils. They offer  oils for the bath, body and your face that are easily absorbed and avoid any greasy, oily feeling often associated with traditional oil based products. The Beatitude…

SEED: Dealing with Christmas – Gemma Oaten

Christmas is coming, the goose is getting fat… That Christmas song used to put the fear of god in me. There I was dreading the day of the 25th December fast approaching. Tormented inside and out, not sleeping, on edge, and some little kids are stood at my front door…

The Yoga Files – Pre Xmas Cleanse

Super Simple Pre-festive Madness Cleanse Artichoke supplements -check High strength milk thistle – check Regular breath work……erm…….nope? Ok maybe you haven’t had the artichoke pills or milk thistle elixir either, but lets begin with the breath as all good Yoga practices should. Most of us are becoming more aware of…

Do more of what you love!

 By Rebecca Keenaghan    Don’t just Love what you do, also do more of what you Love. More and more of my friends are leaving the kind of jobs they do just to pay the bills, instead they are following their heart and making their dreams realities. I talk from…

In Need Of A Relax? Just Relax Yoga Retreats

Just Relax Yoga Yoga Retreats with Rebecca Opyrchal-Keenaghan DATE 21st – 28th June 2014 LOCATION Ekincik, Turkey Chakra Yoga Ekincik is one of those well kept secrets for travellers who treasure and prefer rest, peace and natural beauty. A perfect place to read, sit and relax. The hotel has extensive…