Well Being

The Yoga Files – Pre Xmas Cleanse

Super Simple Pre-festive Madness Cleanse Artichoke supplements -check High strength milk thistle – check Regular breath work……erm…….nope? Ok maybe you haven’t had the artichoke pills or milk thistle elixir either, but lets begin with the breath as all good Yoga practices should. Most of us are becoming more aware of…

Do more of what you love!

 By Rebecca Keenaghan    Don’t just Love what you do, also do more of what you Love. More and more of my friends are leaving the kind of jobs they do just to pay the bills, instead they are following their heart and making their dreams realities. I talk from…

In Need Of A Relax? Just Relax Yoga Retreats

Just Relax Yoga Yoga Retreats with Rebecca Opyrchal-Keenaghan DATE 21st – 28th June 2014 LOCATION Ekincik, Turkey Chakra Yoga Ekincik is one of those well kept secrets for travellers who treasure and prefer rest, peace and natural beauty. A perfect place to read, sit and relax. The hotel has extensive…