Losing weight and getting fit is much harder and more complicated than most people think – no, it’s not all about joining a gym and training three times a week, skipping dinner or randomly selecting which foods you’re not going to eat any more. It’s about carefully combining these three activities and knowing how to use all your resources in order to reach your full potential. You can’t do it all just by lifting weights, no matter how heavy they are, nor just by running on a treadmills, albeit for three hours every single day. You need to consult a number of professionals – a dietician, a nutritionist, a general practitioner and a personal trainer, for starters – who can teach you how to come up with your perfect diet plan that’s going to be goal-oriented and guarantee success. Here are a few things you should pay attention to and a couple of tips that might point you in the right direction.
How to eat right?
The most important thing about losing weight is finding what to eat and make sure your diet is satisfying your hunger and all your daily nutrition needs. Your diet has to do two things: keep you from going hungry and providing you with lots of healthy ingredients that can speed up your weight losing process. Of course, achieving this balance is never easy and you have to research your options before you can find what’s working out for you.
The first step towards a perfect meal plan is determining what you want to accomplish and what your short- and long-term goals are – are you interested into losing weight, toning your body, getting buffed, or something else? Then you should calculate your preferable daily intake of calories and find out exactly how much you can eat. Finally, make certain you’re sticking to your plan every day of the week and allow nothing to disrupt you tempo.
Find the right ingredients
The biggest portion of your healthy nutrients comes from food, but only if you stick to natural, unsweetened and unprocessed items. Most people think that the point is in completely replacing your current diet with new meals and adding more expensive and extravagant items to your meals, and while this is quite all right and often effective, it doesn’t always have to be that way. You can easily slim down on a budget, as long as you plan ahead and know exactly what’s good for you. Replacing certain foods with alternative choices is a great trick that will definitely help your weight, as well as your budget, too.
First of all, you need to start cooking at home instead of eating out – that way, you won’t end up with a plate packed with food that’s way too pricey for your monthly budget. Just by not going to one fancy dinner a week, you can save a considerable amount of money and purchase a ton of food instead. There are lots of cheap ingredients that can help you lose weight and items like ginger, quinoa, oats and Greek yogurt are some of the most efficient options you can find. Finally, eating at home allows you to measure your portions, which only means you’ll never eat too much.
Burn those calories
Again, you can run for miles or swim for hours and still get no results because you’re not focusing on the important things – the calorie intake! And instead of finding the exercises that may or may not help you burn enough calories, you should just shift your focus to calorie-burning foods that will do the work instead of you. Some of the options you should explore include blueberries, orange juice and oats for breakfast, lean chicken and boiled vegetables for lunch, and almonds, bananas and yogurt for dinner. Keep in mind that this can help you and be sure that you always have enough healthy options for your meals. The best way to store your food is to keep it in a quality Maytag freezer so it can always be fresh.
Another important thing to remember is the importance of preparing these foods every single day! We can’t stress this enough, but it seems that people can’t remember that consistency is key in this process, because you haven’t gained all this weight in a week and you surely can’t lose it that quickly either. Of course, you need to update your kitchenware first and invest in some new appliances as only with a proper stove and a set of knives, as well as some reliable cooktops you can trust, will your cooking be able to actually help you lose weight – not to mention that your partner will start appreciating your advanced cooking skills more and more!
Think before you eat
In the end, pay close attention to infamous food choices that people often make, not knowing how notoriously unhealthy certain ingredients are. These so-called helpful items – diet soda, commercial fruit juices, margarine’s and artificial sweeteners, among others – are actually quite counterproductive, and only by avoiding them will you manage to lose weight.
By Emma Joyce