Superfood Smoothie Recipe

liver-detox-smoothie-recipe-via-those-london-chicks

Superfood Smoothie Recipe

Raspberries are an excellent source of vitamin C which is also a powerful natural antioxidant. Consumption of fruits rich in vitamin C helps the human body develop resistance against infectious agents, counter inflammation, and help protect against harmful free radicals. They are also rich in 2014-10-24 11.48.37B-complex and vitamin K, niacin, riboflavin, and folic acid. These vitamins function as co-factors and help body in the metabolism of carbohydrates, protein, and fats. So have been linked to weight management.

Almond milk contains ground almonds and water. It’s a healthy alternative to cow’s milk, and contains more vitamins and minerals (vitamin E, A and D, manganese, selenium, magnesium, potassium, zinc, iron, fiber, phosphorous and calcium) than soy or rice milks.
With the addition of Almonds it’s a great protein fix and together with Raspberries it makes a tasty flavour combination.

 

Ingredients

  • 1 handful Spinach

  • ½ cup of Raspberries

  • ½ Banana

  • 1 handful Almonds

  • ½ cup Greek Yogurt or coconut dairy free alternative

  • ½ cup Coconut Water

  •  1 cup Almond Milk

Instructions

Blend on high speed until smooth
If using a Nutribullet fill Almond Milk to the max line.

 

smoothie-raspberry-almond

This is a delicious creamy smoothie, extremely filling too. A great sweet treat, perfect for the kids. Yum!