Superfood Smoothie Recipe
Raspberries are an excellent source of vitamin C which is also a powerful natural antioxidant. Consumption of fruits rich in vitamin C helps the human body develop resistance against infectious agents, counter inflammation, and help protect against harmful free radicals. They are also rich in B-complex and vitamin K, niacin, riboflavin, and folic acid. These vitamins function as co-factors and help body in the metabolism of carbohydrates, protein, and fats. So have been linked to weight management.
Almond milk contains ground almonds and water. It’s a healthy alternative to cow’s milk, and contains more vitamins and minerals (vitamin E, A and D, manganese, selenium, magnesium, potassium, zinc, iron, fiber, phosphorous and calcium) than soy or rice milks.
With the addition of Almonds it’s a great protein fix and together with Raspberries it makes a tasty flavour combination.
1 handful Spinach
½ cup of Raspberries
1 handful Almonds
½ cup Greek Yogurt or coconut dairy free alternative
½ cup Coconut Water
1 cup Almond Milk
Blend on high speed until smooth
If using a Nutribullet fill Almond Milk to the max line.
This is a delicious creamy smoothie, extremely filling too. A great sweet treat, perfect for the kids. Yum!