Tonia Buxton – Eat Greek for a Week

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Eat Greek for a Week

Book by Tonia Buxton

Fabulous food that will improve your health in seven days!

As a society we are becoming increasingly aware of the importance of nutrition for a healthy, happy balanced life. Consuming the correct food has been linked to the prevention of life threatening illness, weight management but also to aiding things like fertility success and an …..improved libido, the list goes on. Your body is what you put into it, right?  Healthy food that tastes and looks fantastic not to mention nourishing the soul….winning formula! Agree? Well this is the book for you!!

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We at Those London Chicks are huge fans of our fantastic food contributor Greek Goddess Tonia Buxton. She has a brilliant new book released today Eat Greek for a Week! Some of you may be familiar with some of her delicious recipes here at Those London Chicks. Well Tonia has gone one step further with Eat Greek for a Week and serves up a Cookbook with a difference. With Tonia’s vast diverse experience as a gourmet cook, food writer and qualified nutritionist this gorgeous book takes you on a journey across her homeland  and shows you how cooking and eating fresh Greek food can help you look and feel great. I must add she is also consulting executive chef at The Real Greek Restaurants, where a lot of her recipes can be found. The book provides  7 day eating plans, which are tailored specifically to help the body deal with some of the issues we might face today. Eat Greek for a Week sets out diets to manage diabetes, get pregnant, maintain the ideal weight, increase libido and help anti-ageing.

 

As a trained nutritionist Tonia offers her pearls of wisdom with a step by step glossary of nutrients and their value and the food in which to find them. Their are five diets, each with it’s own specific ingredient colour code and nutrient list. With the increasing availability of organic produce, which she advises you to use if you can, this book offers up food steeped in tradition with a super healthy modern take.

The book is released today! Here is a sneaky peak at what Eat Greek for a Week has to offer!!

The Perfect Salsa

Serves 4 Ready in: 15 minutes

  • tomatos250g chopped tomatoes
  • 1 small jalapeño pepper, chopped (include the seeds if you like the heat)
  • 1 green pepper, deseeded and diced
  • 1 onion,diced
  •  1/2 tsp ground cumin
  • 1/2 tsp ground black pepper
  • 1 small bunch fresh coriander, chopped
  • Zest and juice of 1 lime

Simply mix all the ingredients together and transfer to a serving bowl to serve.

Here’s where you can buy your copy of Eat Greek of a Week!

Amazon

Waterstones

WhSmiths

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Tonia say’s: Once you eat Greek for a week and see all the positive benefits of this way of eating, you’ll be changing your nationality forever!

Published by Blink

Images courtesy of Tonia Buxton and Blink Publishing