The Secret of Spice by Tonia Buxton.
In The Secret of Spice Tonia reveals how to turn seemingly simple spices into delicious meals, beauty products and powerful potions that will help readers live longer and feel better – naturally. With over 50 delicious recipes inspired by the food that Tonia serves her family, the book demonstrates how adding a little spice to everyday dishes can have a huge impact on every area of our lives, including our wellbeing.
“The book shows how integral spice is to our diet, and how it can improve every aspect of our physical and mental health. Who knew that adding some cinnamon or turmeric to our food could lose us pounds, or that rosemary can help us to look that bit younger? Fennel and nutmeg help settle our hormones, aniseed will help us get the much-coveted eight hours sleep a night and ginger will help us feel sexier.
The eight key conditions the book focuses on are: weight loss, ageing, fertility, hormone balance, mood food, libido, sleep and fatigue, plus stress and migraines. Spices have been used for thousands of years to heal people and keep illness at bay, and Tonia shows how it’s still relevant today through her delicious, easy-to-follow recipes and holistic home remedies.”
This is what you can expect from The Secret of Spice and much more!
We are giving one lucky reader the opportunity to WIN a copy of this magnificent book. To be in with a chance to win, all you have to do is:
Follow us on Instagram. Like our The Secret of Spice post. Tag a friend. For details of Terms and conditions read the section below. This competition is only open to UK residents. Sorry Chicks from across the pond!
If you can’t wait or you don’t fancy your chances with the giveaway, Click HERE to buy a copy. You won’t regret it, it’s brilliant!
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Terms and Conditions:
Terms and Conditions
2. Employees of Those London Chicks Ltd or their family members or anyone else connected in any way with the competition or helping to set up the competition shall not be permitted to enter the competition.
3. There is no entry fee and no purchase necessary to enter this competition.
4. Route to entry for the competition and details of how to enter are available above and available on @thoselondonchicks Instagram feed.
5. Closing date for entry will be 26.01.2019. After this date no further entries to the competition will be permitted.We will announce a winner on 27.01.2019.
6. No responsibility can be accepted for entries not received for whatever reason.
7. The rules of the competition and the prize for each winner are as follows: Follow @thoselondonchicks on Instagram, like our giveaway post and tag a friend.
8. The promoter reserves the right to cancel or amend the competition and these terms and conditions without notice in the event of a catastrophe, war, civil or military disturbance, act of God or any actual or anticipated breach of any applicable law or regulation or any other event outside of the promoter’s control. Any changes to the competition will be notified to entrants as soon as possible by the promoter.
9. The promoter is not responsible for inaccurate prize details supplied to any entrant by any third party connected with this competition.
10. No cash alternative to the prizes will be offered. The prizes are not transferable. Prizes are subject to availability and we reserve the right to substitute any prize with another of equivalent value without giving notice.
11. Winners will be chosen at random.
12. The winner will be notified by Instagram DM within 28 days of the closing date. If the winner cannot be contacted or do not claim the prize within 14 days of notification, we reserve the right to withdraw the prize from the winner and pick a replacement winner.
13. The promoter will contact the winner for address details to send the prize to. Only UK Address’s are permitted for Prizes to be sent to.
14. The promoter’s decision in respect of all matters to do with the competition will be final and no correspondence will be entered into.
15. By entering this competition, an entrant is indicating his/her agreement to be bound by these terms and conditions.
16. The competition and these terms and conditions will be governed by English law and any disputes will be subject to the exclusive jurisdiction of the courts of England.
17. The winner agrees to the use of his/her name and image in any publicity material. Any personal data relating to the winner or any other entrants will be used solely in accordance with current [UK] data protection legislation and will not be disclosed to a third party without the entrant’s prior consent.
18. The winner’s name will be available as soon as randomly picked and announced on Instagram and on our Website.
19. Entry into the competition will be deemed as acceptance of these terms and conditions.
20. This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram, Facebook, or any other Social Network. You are providing your information to Those London Chicks Ltd and not to any other party. We will not use or store your information in anyway.