Yoga: Sun Salutations
1.Start by entering your body, connect to your breath-the sacred flow of life within you. Long smooth inhales, releasing any tensions with smooth, full exhales. Standing in mountain pose – tadasana (hands at heart or by the sides palms forward)
Steps 7-9 are an extra for those wanting to push themselves. if you are a complete beginner to Yoga move straight to No.10.
7-Step other foot back into a plank position. slight rounding of the lower back to lock on pelvic abdominal (back protection)
Lower heart towards the earth. Elbows stay OVER the wrists, try not to let them bend backwards. Shoulders only lower down elbow height. Chaturanga (strong position)
12-Exhale step to the front of your mat folding forward, knees bent a little or a lot. Hands to the floor or resting on the shins