4 Common Fitness Questions


Kira Mahal, Founder and CEO of MotivatePT…answers

What are the benefits of working with a personal trainer?

There are so many people who want to start their fitness journey but have no idea where to start. This problem is one of the main reasons people don’t incorporate fitness into their lives. Finding a personal trainer that suits your lifestyle will completely change your view on fitness.



Personal trainers are educated and certified in all things fitness and will be able to help you reach your goals safely.


You may say that you are going to wake up at 6am to workout, but let’s face it, that rarely happens. A personal trainer will hold you accountable and you won’t be able to sleep in; getting you closer to your fitness goals.


Personal trainers work around your busy life and make sure to help you incorporate fitness into your everyday routine. Whether that’s in the comfort of your own home or in your neighbourhood park.


What is the best exercise for weight loss?

Any exercise that brings your heart rate up is great for weight loss. Workouts such as HIIT, circuit training, boxing and boot camps are ideal. It’s also important to incorporate toning exercises whenever you experience fast weight loss to really achieve the look you desire. Yoga and pilates are great low intensity options for toning.

How many days a week should I be training?

It all depends on the individual and whether they are a beginner or have been training their whole life. An optimal amount of exercise per week would be 3-5 sessions, with 2 days of rest. This should be a mix of high and low intensity workouts – but rest days are important too! On those rest days, walking and moving is still important, but muscle recovery really will help your results. Rest days also help build strength, endurance and muscle. Always remember to listen to your body, if you don’t feel well one day, don’t force yourself to workout because it may do more harm than good.


Is it better to work out in the morning or evening?

When you decide to workout is ultimately up to you, whether you’re a morning or evening person. However, there are many benefits for both morning and evening workouts.


Better sleep quality

Kickstarts the metabolism

Your workout is done for the day

Boosts your productivity at work, or at home


Muscle function and strength peak

You can de-stress

Improves sleep

Helps you switch off after a long day; aids mental wellbeing

A bit about Kira..

Kira Mahal is the founder and CEO of MotivatePT; London’s leading mobile personal training brand. It was a constant struggle to find the balance between fitness and work life so she decided to change careers and fulfill her dreams with MotivatePT. With the incentive of finding time to prioritise health, no matter how busy life can get, MotivatePThelps individuals and companies in London make working out a part of their working week. Train Anywhere, Anytime.

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