Ema Borges

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How To Pause In A Non-Stop World

I bet you remember moments in your life where things seemed so much less stressful. You might, like myself, be of the pre-mobile phone generation when we all seemed to have a little more dedicated time for everything, or perhaps you don’t go that far back, but you might remember…

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WELCOME TO THE POWER OF YOUR MIND

The day I discovered hypnotherapy, was the day I decided that a lot more people needed to know about it. Most importantly, I wanted people to know that ‘all hypnosis is self-hypnosis‘ in the wise words of my hypnotherapy teacher. That meant that every single one of us has the…