Karen Bryson

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Pre Workout Smoothie

Pre Workout Smoothie. This delicious smoothie is full of protein, slow release of fuel for your body, making this smoothie perfect for a pre workout snack or for breakfast. With the addition of almonds and low fat cottage cheese (vegan alternative Silken Tofu), this sure packs a protein punch! This…

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Chicks Chats Career with… Rebekah Fortune

Rebekah Fortune, award winning director, producer, co-founder of Seahorse Films. Her directing credits include; Wuthering Heights, Broken Blossoms, Macbeth. In film, Deadly Intent, Squidge, Sex, Love, Other and of course the hit feature Just Charlie which is making huge waves on festival circuit now. The Film premieres on Sky Cinema…

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Chicks Chat with… Nick Ede

Nick Ede, award winning public relations and brand consultant and TV presenter. He is the CEO of East of Eden and Eden Lifestyle PR.  He is known and respected as a philanthropist and charity activist. Some of his charity work include: Jeans for Genes, Balls to Cancer, Children in Need,…

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Chicks Chat Careers with…. Catherine Falls

Catherine Falls photographer based in Northern Ireland with her husband and three children. Her work spans across the board from Weddings, Engagements, Newborn, Commercial, Portraits, Fashion and Family. She works in a studio or on location… anywhere! She has photographed Zoe Salmon, Chizzy Akudolu, Abz Love, Thomas Dominique and me…

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Cleansing Smoothie

Cleansing Smoothie We’ve made it through the Christmas/New Year festivities and entered January with a fresh outlook on healthy eating and for some… ‘dry’ January! Fantastic! We are now in into 2018. It is at this point I thought I’d add a detox smoothie to the catalogue of delicious Smoothie…

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Christmas Giveaway! Sarah Flower’s Sugar Free Family Cookbook!

The Sugar Free Family Cookbook Christmas  Giveaway!  Looking to go Sugar Free? Well we have just the book to help you on your way!! Our regular ThoseLondon Chicks contributor Sarah Flower is offering you the chance to win her brilliant book The Sugar Free Family Cookbook! It’s packed to the…

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Chicks Chat with… Andi Osho

Andi Osho, actress, comedienne, presenter, writer and award winning filmmaker. Her credits include (as an actress) Lights Out, Finding Carter, Casualty, Holby City and Kiri. As a writer: Sky Short – Twin Thing, The One Lenny and the Andi O Show.  She also presented Channel 4’s Supershoppers with Anna Richardson….

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Chicks Chat with… Charlotte Regan

Chicks Chats with… Charlotte Regan one of the fabulous female filmmakers who has two films shortlisted for this year’s Triforce Short Film Festival held at Bafta on 2nd December. This year’s festival saw a 53% admission rate from women. Yay!! We are pleased as punch we had the opportunity to…

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Chicks Chat with…Nicola Quilter

Nicola Quilter one of the fabulous female filmmakers whose films have been shortlisted for this year’s Triforce Short Film Festival held at Bafta on 2nd December. This year’s festival saw a 53% admission rate from women. Yay!! We are pleased as punch we had the opportunity to speak to Nicola…

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Chicks Chat with… Lady Rizo

Chicks Chat with… Lady Rizo (aka Amelia Zirin-Brown) she’s a comedian, Grammy winning cabaret chanteuse and songwriter hailing from the US. She just finished a sell-out show at the Soho Theatre; London Red, White and Indigo. We at Those London Chicks are so pleased she has taken the time out…

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How to make • Raw Cacao and Coconut Oil Body Butter

How to make • Raw Cacao and Coconut Oil Body Butter I simply LOVE this homemade Cacao Body Butter and it’s really simple to make! I have been using shop bought coco butter for years. I’ve always enjoyed the smell, the level of moisture provided. It was only a few years…

Chicks Chat with… Kym Mazelle

Chicks Chat with… Kym Mazelle, singer, song writer from the U.S residing London. With hit’s such as Love Me the Right Way, Searching for Golden Eye, Wait, No More Tears (a duet with Joslyn Brown). Oh and who can forget Young Hearts Run Free featured in Baz Lurhmans Romeo and…

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Chicks Chat with… Elaine Cassidy

Chicks Chat with… Elaine Cassidy, award winning actress, mother, wife. Her wonderful career has spanned over a two decades (she started young!). Star of Theatre, TV and Film her credits include; The Paradise, A Room with a View, Harpers Island, Mum’s List and of course Channel 4’s No Offence to…

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Chicks Chat with…Imogen Paton

Chicks Chat with.. Imogen Paton; Mother, Artist, Fundraiser, Campaigner and Founder of Arts Against Abuse. A wonderful Arts based Organisation working closely with Solace Women’s Aid. Imogen works tirelessly throughout the UK attending seminars, events, workshops and festivals addressing the stigma around discussing domestic abuse. We at Those London Chicks…

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Raspberry and Almond Smoothie

Raspberry and Almond Smoothie Recipe Raspberries are an excellent source of vitamin C which is also a powerful natural antioxidant. Consumption of fruits rich in vitamin C helps the human body develop resistance against infectious agents, counter inflammation, and help protect against harmful free radicals. They are also rich in…

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Chicks Chat with… Chizzy Akudolu

Chicks Chat with… Chizzy Akudolu Actor, Writer, Film Maker, Host and one of our favourite Chicks. She is no stranger to a Chicks Chat read her previous chat HERE. After playing Mo Effanga in BBC’s Holby City for five years. We at Those London Chicks were over the moon we…

Berry-liscious Banana and Chia Seed Smoothie

Berry-liscious Banana and Chia Seed Smoothie Chia seeds are among the healthiest foods on the planet. The flavour is pretty bland. This makes them easy to incorporate into many dishes. You can also sprinkle them on top of cereal, yogurt, vegetables or rice dishes but a smoothie is a perfect…

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Reinvent Me by Camilla Dallerup • Book Giveaway!

Book Giveaway! Camilla Dallerup’s new book Reinvent me. Want to take charge of your life? In need of a career, relationship or life overhaul? Well we have just the perfect book to help you on your way!! It’s Camilla Dallerap’s new book Reinvent me.We at Those London Chicks are pleased…

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Young Masters Art Prize 2017 • Winners announced

 Winners announced for the Young Masters Art Prize 2017 A not-for-profit initiative of The Cynthia Corbett Gallery Azita Moradkhani wins Young Masters Art Prize and Young Masters Emerging Woman Art Prize Lucille Lewin awarded Young Masters Maylis Grand Ceramics Prize All female winners in same year Young Masters Emerging Woman…

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Eating out • Mum’s Bistro • Review

Review • Mum’s Bistro Eating Out  Mum’s Bistro is lovely little family run Cypriot Eatery, nestled in the heart of Bowes Park, North London. This is a restaurant recommendation/review I have been meaning to write for a long time. I love this place and it’s friendly owners!! It’s one of…

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Pineapple Coconut Breakfast Smoothie

Pineapple Coconut Breakfast Smoothie. I always associate pineapple with tropical holidays. Cutting up such a large fruit its almost like a bit of an occasion. In my mind the Pineapple represents a little bit of sunshine! The Pineapple contains a wealth of nutrients including large amounts of vitamin C, its…

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Chicks Chat with…. Singer/Songwriter RHEA

Chicks Chat with…. Simply known as RHEA…Singer/Songwriter from London. Who has spent a long time honing her skills and developing her distinct sound. Her long awaited debut single ‘Dreams’ has just been released. We at Those London Chicks as punch that RHEA has taken the time out of her busy…

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Chicks Chat Careers with… Sammm Agnew MUA

Chicks Chat Careers with… Sammm Agnew, Makeup Artist Extraordinaire. Her work spans across the board. It includes make-up art for L’Oreal, and many other beauty and glam familiar names. She has worked extensively in film and music videos, noteably her favourite medium. With music videos she really gets to go…

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We made the list • Top 60 London Lifestyle Blogs on the Planet!

 Top 60 London Lifestyle Blogs on the Planet • We made the list! We were recently ranked in the Top 60 London Lifestyle Blogs on the Planet by Feedspot. We are thrilled! The blogs/websites on the list were ranked based on certain criteria; google reputation, influence, quality of posts and Feedspots…

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Chicks Chat with… Preeya Kalidas

Chicks Chat with… Preeya Kalidas award winning actress, singer/songwriter and radio presenter. The woman with the huge voice despite her petite frame. She’s proving to be a firm favourite on the West End stage since starring in the award winning AR Rahman’s Bombay Dreams playing the original female lead at…

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Beetroot and Raw Organic Cacao Nibs Smoothie

Beetroot and Raw Organic Cacao Nibs Smoothie Ok, so some of you may have given up chocolate for lent. But just a question for clarification, is that chocolate as in chocolate bars? Chocolate filled a lot of the time with lots of unhealthily fats and lots and lots of sugar?…

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Chicks Chat with… Jane Gull

Chicks Chat with… Jane Gull, actress, screenwriter and award winning film director. Her career has gone from strength to strength with many short films under her belt. These include: documentary short Our Street. Drama: Hitler & Henry VII, Saints & Whores, Twitcher, Together Alone and I Want to Be. Her…

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Chicks Chat Careers with… Sadia Sisay

Chicks Chat Career with… Sadia Sisay CEO of the gorgeous lingerie brand beingU. In August 2011, beingU she won two prestigious business awards for the start up concept: PRECIOUS Business of the Year 2011 and PRECIOUS Entrepreneur of the Year 2011. You will be able to get your hands on these gorgeous…

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Vegan Beetroot and Oats Breakfast Smoothie

Vegan Beetroot and Oats Breakfast Smoothie I have to start by saying, this smoothie is so delicious!! It’s the perfect boost nutrition wise for a totally fulfilling vegan breakfast! I am so excited at this time of year when Beetroots are season as I get to make gorgeous coloured Smoothies….