Sarah Kaminski

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Give Yourself a Chance to Survive and Thrive

In a world where productivity is king and self-care is seen as a frivolous indulgence, most of us are perpetually stuck in survival mode. Going from problem to problem, deadline to deadline, we seem to be trapped in a reality made up of chronic stress, pressure, and anxiety. And, not…

solo-travel

6 Ways Solo Travel Can Heal Your Mind, Body, and Soul

Solo Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and your body. You take something with you. Hopefully, you…