Food

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The Green Goddess Smoothie

Green Goddess Or Should I Say Green Goodness Smoothie A smoothie serves as a great breakfast or the perfect snack to help get you through the day. Or they can be used to replenish energy and nutrient stores after a tough workout. In addition to their virtually limitless versatility, smoothies…

It’s Smoothie O’Clock – Sun Down

After a great work out it is definitely the best time to have a Smoothie. If you are worried about having sugar but struggling to cut it out completely then after exercise is the best time to have it. Your body needs it to replace the Glycogen usurped through your…