Do you ever wonder why some people have boundless energy throughout the day or are able to laser-focus on activities? Their morning routine might have something to do with it.
Some of the most successful people in the world have healthy morning routines that they implement daily. For example, Miley Cyrus starts her day with a yoga practice. Yoga is not only great for your body, but your mind as well. People who practice yoga report lower cortisol levels, the hormone that causes stress.
Along those same lines, one of the most successful women in the world incorporates meditation into her mornings — Oprah Winfrey. She tries to get in a 20-minute meditation every day (10-12 if she’s extra busy). Meditation has been shown to activate the parasympathetic nervous system and lead to a boost of endorphins.
Arianna Huffington, the founder of the Huffington Post, skips breakfast in favor of a bulletproof coffee. It’s all the rage right now with tech CEOs and other successful people. Studies show that drinking any kind of coffee has numerous benefits, including a reduced risk of diabetes and a lower risk of cancer.
You can learn more about these celebrity morning routines and more in the below infographic provided by FragranceX. Find things that you can incorporate into your routine and let us know if you feel more energized throughout your day!