This is true that your skin starts to act weird just the moment you start thinking that you have enough problems to deal with. You look in the mirror and find yourself dull and pigmented skin staring back at you. What could be the problem? Is it due to pollution, dust, chemicals, or radiation?
This is all because of your poor lifestyle choices and also, ignorance about pollution and dust as well. You can get over the situation by paying attention to what you eat and apply to your skin. To rejuvenate your skin in the best way is to consume fruits and on every alternate day, apply a fruit mask for sure. You will find a visible difference in two weeks by investing only 10 minutes of your time every day.
If you want to know which fruits you should eat and which fruits you should apply to get better results then read on.
7 Fruits For Healthy Glowing Skin
Well, to solve your skin glowing problem as well as increasing your skin glow, here you will find fruits that will help you to get healthy glowing skin. Not more wasting your time anymore, let’s jump into it:
Banana – A Good Friend To Get Healthy Glowing Skin
Banana peel helps to remove acne scars and they actually work very well. They contain a large amount of vitamins A, C, E, K, dietary fiber, folate, and also minerals like magnesium, calcium, potassium, and phosphorus. Banana has antimicrobial and antioxidant properties and it’s a very good natural moisturizer as well. And the best part is that there are several ways to eat banana-like pancakes and others. You just need a blender and a griddle for pancakes– which is also perfect food for breakfast as well.
Grapes – Helps To Get Glowing Skin
Grapes whether they are red or green, have a huge amount of resveratrol, an antioxidant. Researchers have discovered that resveratrol helps your skin from cancer and also, protects your skin from UV damage. Grapes are a rich source of folate and vitamin C, K as well as minerals like phosphorus, calcium, and potassium. Also, it’s seed extract has skin-protecting, rejuvenating, and healing properties.
Kiwi – For Glowing Skin
Kiwi will help you to protect the skin from the toxic free oxygen radicals which cause DNA damage and it also contains vitamin C as well. Kiwis help to prevent wrinkles and also, promote collagen synthesis.
Strawberries – To Increase Skin Glow
Strawberries can be good news for you if you are facing acne-prone because they will help you to get spotless and clear skin. Strawberries contain a huge amount of alpha-hydroxy also known as salicylic acid and vitamin C as well. Salicylic acid penetrates deep into your pores to clears them. That’s why this is used in creams for acne treatment. Strawberries have ellagic acid to protect your skin from UV radiation, prevent wrinkle formation and collagen destruction.
Gooseberry – Helps To Glow Skin
Gooseberry also is known as amla, sour in taste, and contains a good amount of vitamin C as well. It has antioxidant properties that play a very important role in your skin. It also has an anti-inflammatory that helps to heal the wound and also has GI tract soothing properties. Even, the scientist has discovered that gooseberries promote procollagen production. So, you can improve the condition of your skin using alma at home.
Pineapple – To Get A Glowing Skin
Pineapples, sweet and tangy, contain a huge amount of vitamins A, C, K, folate, fiber, and minerals such as potassium, calcium, and phosphorus. It has an enzyme also called bromelain, which has wound healing properties, anticancer, and anti-inflammatory. They will help to remove the dead skin cells by applying pineapple on the burnt human skin and they will speed up the healing process as well.
Cherries – Help You To Glow Your Skin
Cherries are red, sweet, healthy, and delicious. Cherries have the power to repair and protect your skin from any kind of damage. It has a good amount of folate, dietary fiber, and vitamins A, C, K. They also have minerals such as magnesium, phosphorus, calcium, and potassium. cherries also help you to prevent skin damage as they have antioxidant and anti-inflammatory properties.
There are so many fruits that you can eat or use for your glowing skin. As there are various types of fruits to help your skin as well as get glowing skin but these are some of the best fruits you will find ever to get healthy glowing skin.