Tips on how to self-care like the stars in our ‘new normal’.
Have you been finding yourself struggling with stress-induced issues like anxiety and insomnia? Do you find it hard to relax and recharge as work and personal life blend when working at home? Well, we’re here to tell you that you’re not alone. Heck, you’re the norm!
This “new normal” of balancing working from home and taking care of your family has made many’s head spin. Not to mention squeezing in that small window of time needed to focus on yourself! Our solution? Self-care of course!
With so many reasons lately to prioritize healthy habits, you can’t go wrong with leveling up your self-care routine. Self-care is a vital part of maintaining wellness and sanity in our fast-paced world plus, during a time when everyone is indoors 24/7, self-care is under the spotlight. Why not lean into the trend and revamp your morning or night self-care routine?
We’re not talking strictly face masks or diying an at-home spa, but instead really cultivating your mental and emotional health through acts of self-kindness. That can mean prioritizing your exercise routine, getting a little creative, investing in your passions, or learning a new skill. Self-care looks different on everyone because there is no “right” way to practice!
Realising you need to practice self-care is relatively easy, but actually incorporating it into your daily life can be tricky. Sometimes you just need a little inspiration from those in the spotlight to convince yourself that self-care is a priority. Thankfully the folks at Tommy John rounded up self-care tips from some of our favorite self-care savvy stars and businesswomen who have publicly shared the power of their self-care routine! Whether you try the Wim Hof breathing method like Beyonce or transcendental meditation like Jennifer Anniston, there’s no “wrong” way to practice self-care.
Explore their visual below to begin creating a self-care routine that works for you!