There is even more emphasis on mental health nowadays. With so many people coming forward about their struggles with their own mental issues, mental awareness has been on the rise. The stigma of keeping feelings and emotions bottled up is slowly lifting. People are encouraged to be open about their own personal struggles because it results in more issues.

With all this development about mental health, people are looking for ways to help them maintain positive mental health. But achieving that takes more than just popping a pill. Mental health and wellness involve a multi-faceted approach that involves a lifestyle change, following a healthy diet, a change in attitude, and forming meaningful relationships. Still, people are keen on finding something that they could just take in order to feel good about themselves. This is where CBD came into the picture.

CBD or cannabidiol is natural oil that’s derived from the cannabis hemp plant. Many terms it the “feel good” ingredient because it makes people relaxed and contented when they consume it. Many attribute this effect to it being derived from cannabis, a known psychoactive plant. But in reality, CBD is not just derived from marijuana.

Cannabis contains a lot of compounds, one of which is CBD. But unlike the other compounds present in cannabis, CBD doesn’t cause consumers to become high; that would be due to another compound called tetrahydrocannabinol. But that’s not to say CBD doesn’t have any effect in the body; it does. It stimulates what’s known as the endocannabinoid system of the body whose main responsibility extends too many different processes including appetite, pain, inflammatory response, and hormonal balance.

The World Health Organization has a committee of experts on drug dependence and they have offered a list of conditions that CBD can be helpful. In studies about the compound, animals and humans that were given CBD exhibited signs of decreased feelings of isolation and loneliness. CBD may also be used to treat people with post-traumatic stress disorder. CBD has also been shown to be effective at helping people destress and relax, especially those plagued with chronic pain.

Another study shows that CBD can resolve social anxiety the same way that drugs like diazepam and ipsapirone can. A derivative of CBD has recently been approved for the treatment of childhood epilepsy.

But before taking any CBD oil you got from ganja express in hopes of improving your mood, you have to remember that, compared to conventional medications, CBD research is still in its infancy. While studies have answered a number of questions, there are still more to be answered. This requires further research and investigation.

The important thing to note, however, is that achieving mental health takes more effort from people. It is an ongoing struggle which requires a lot of commitment and different approach. The great news is we are on the right track. There are greater awareness and emphasis for people to start their journey and we have the support of the medical and scientific community on our side.

But for now, it seems that the people who are looking for the next snake oil to achieve mental wellness might have their answers in CBD oil.

Author Bio:

Anthony Blair is a passionate blogger who loves to write about innovative ideas on promoting mental and physical health. She is currently working with GreenSociety, the best ganja express alternative, which offers the best and top quality weed online.

See more on CBD oil HERE