Hi Fellow Chicks! We are Christy and Meg! Christy (left) is a yoga studio owner and has a teenage son. Meg (right) is a photographer (specializing in newborn babies) with 5 sons (4 teenagers and an 11 month old!). Life is an ever-changing whirlwind! We are best friends who have started a year-long Partner Yoga Project for 2017 called Partner Yoga 365.
Find a partner you can trust. Trust is the very foundation of all partner yoga (and friendship, for that matter!)
Decide who will be the “base” and who will be the “flyer” The base is generally the person who is bigger, but that doesn’t always have to be the case. In the examples below, Christy is the base, and Meg is the flyer
Do you need a spotter? It’s often helpful to have a spotter to help you get into some of the trickier poses, and also to check your alignment.
Listen to your body. If something doesn’t feel right, it isn’t. Re-position or come out of it completely, and try again.
Have fun! 🙂
Ready, Set, Go!
Try it for yourself! Have someone snap a photo and post it on Instagram! Tag us and we will show you some love! @christyandmeg and hashtag #christyandmeg