blueberries

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Pre Workout Smoothie

Pre Workout Smoothie. This delicious smoothie is full of protein, slow release of fuel for your body, making this smoothie perfect for a pre workout snack or for breakfast. With the addition of almonds and low fat cottage cheese (vegan alternative Silken Tofu), this sure packs a protein punch! This…

Summer Berry Blast-Smoothie

Summer Berry Smoothie       At this time of year, it’s always great to take advantage of all the gorgeous berries in season. This smoothie packed with berries with extra helpings of one of my favourites Blackberries. This versatile fruit is full of flavour and a whole gamut of…